MICHELLE LEWIN: Triceps Exercises // Home Workouts with Weighted Bag and Chair
Updated:30 Comments
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30 Comments
Your gym just opened?🤨Cool!
But this is (mostly) for those who still can't access a gym:
-Let’s give those TRICEPS an equal effective workout as in the gym.
(As a minor reminder: Don't skip triceps day, those babies give the REAL volume to you arms…. Most people think it's biceps, and yep, it's good to have, but those triceps are just as important)
So let's get going!
My recommendation is to keep one or two gallons of water in the bag so you can easily adjust the weight for you needs, and if you can do these one-arm tricep exercises with two full gallons… well, then you are ready to step up the game!
Full triceps routine listed in description!
QUE BUENA ESTA
Gracias Michelle and Jimmy (offcourse) por compartir sus experiencias!!!!
Holaaa Cuántas veces a la semana lo puedo hacer..?? Y cuantas series cada uno.? Gracias
❤️❤️Amazing
1) 0:26
2 ) 0:55
3) 2:18
4) 2:35
Sexy
Really good shape, muscle formation, I mean you know what your doing great job, downloading the App and starting the workouts.
Wir wissen alle warum wir hier sind
Mich de verdad soy tu fan….. Tus ejercicios me ayudan mucho para poder seguir ayudando a mas personas a que tengan resultados. Como instructor de verdad funcionan mucho tus consejos sigue así felicidades!!!
Que afortunado sr jimy.. felicidades
Saludos desde Nicaragua, excelente trataré hacer esas rutinas
Hola Michelle! de repeticiones y cuantas series. Gracias quedo atento!!! saludos al pana Jimmy
I don’t like the hair please go back to straight brunette
Michell tu casa es hermosa Dios los cuide. Te admiro y quisiera tener mi cuerpo como el tuyo.🇵🇷
You guys are so fun! Love these home workouts, they are really good. Much love to you Michelle ❤️❤️❤️
Gracias Michelle 💪
Me encanta 😍
😎ME ENCANTO
Gracias hermosa😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Gracias bella! Hoy lo incluyo en mí rutina. Saludos desde Rosario, Argentina!
We want a bicep workout
Michelle, el vaivén del bolso no lastima los brazos??? Podría ser con otra cosa en lugar del bolso, supongo. Besos.
👍👍👍👍👍🚘💪💪💪
MICHELLE I LOVE YOUU hello from Palermo
Michelle you such a beautiful woman ❤️
I Love You, Michelle 🥰
Michel, te favorece más el cabello oscuro como lo tenias.
Excelente!!! Sin duda haré este ejercicio para decir adiós a las alitas de murciélago💪. Saludos de una Venezolana en Chile
Love you girl, sending you love from England ❤