Sunday, December 3
    1 Month Vegan Challenge
    Healthy Eating

    Might Want to Think Twice Before Eating Oatmeal

    Updated:20 Comments



    Is oatmeal good for you or not? Find out. DATA: …

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    20 Comments

    3. isaac Hunt on

      I'm 32 and just started eating oats for the first time in my life 3 weeks ago and i lost 10 lbs already i was 143 lbs and when i wake up in the morning i'm 133 lbs, people are saying my eyes are whiter but only thing is it doesn't keep me full for long like others have mentioned

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    4. Dave Diggz on

      Not many people are talking about the phytic acid in oatmeal and how it latches on to Iron, zinc, magnesium, calcium robbing you of nutrients throughout your body. Love oatmeal but im cutting it and just doing basmati rice in its place. Honey, milk, rice and all the same stuff i put in oatmeal and i get to keep all my nutrients.

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    5. J JBud on

      Oatmeal is the ONLY food I've ever eaten that makes my stomach feel calm and settled and warm when I eat it. It just feels wonderful when it hits the tummy. Eggs come second, mashed potatoes third. I've tried low carb diets and they make me feel awful. Vegan makes me feel even worse. I buy organic rolled oats, good sprinkle of cinnamon, stevia, and home made cashew milk. It's my best comfort food. I guess I love it too much to give it up.

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    7. Daisy Avenger on

      I hadn't eaten Oats for a while and I saw a video yesterday talking about how it helps you sleep because it has melatonin and magnesium so I made some.. just regular Quaker oats. I know, I know, not best choice but I slept well, they were so good. However, I did wake up take my walk and was very hungry, ravenous in fact. I try and stay away from Carbs and I think Oats always make me more hungry in the long run.. so I probably will go back to not eating them.

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    11. patyrc76 on

      Your energy and your intention while eating any food is more important than the details about it. Nowadays we are never safe, there is always something. The water, the air, the food, the Wi-Fi signal, microwaves, the list in endless. This is a 1st world problem. In other countries, a full plate is welcomed and they can be healthier than we are, because gratitude and joy eating what’s on your plate will do you more good than any vitamins on Earth. Take every info with “a grain of salt”. Cheers! 🥂

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    12. Rudy Pfeiffer on

      I am 90yo I am 5ft6inch and 155lb and was eating as long I can remember almost every day Oatmeal and also a fair amount of Bread ,2 Dr. on YouTube say this is a nono ,so I better listen if I want to reach a ripe old age

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    13. Eddie A on

      Eating oatmeal everyday nearly killed me. I had to quit that. Oatmeal(steel cut oats) puts my blood sugars into the 300 range and higher and keeps it there all day long. My sugars will stay high for 14 hours on one bowl of oatmeal. And that's if I don't eat anything else all day long. Nope, I quit that and my A1C went from 10.5 down to 5.5. It's poison in my body.

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    18. Michael Newell on

      Why are such extremes of opinions about oatmeal from professional people? I don’t get it. I hear one thing on YouTube from a doctor that says it’s great and then I hear it’s not from someone else.

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    20. Cr Mart on

      So this guy is kind of trying to hunt "myths" with Oatmeal not beig that healthy… But then he forgets of many of the benefits that it has (high protein, fiber, satiating, etc.) and then he proposes "intermitent fasting" for breakfast which is something that many people can't do because of headache, irritation… I really think some doctors see us like robots or machines and forget that eating "healthy" has to also fit in many different lifestyles and conditions, is not always about doing with your diet the most optimal thing.

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