The video focuses on the best workout to train chest muscle from all angles. The chest muscle is an important part of the upper …
The video focuses on the best workout to train chest muscle from all angles. The chest muscle is an important part of the upper …
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42 Comments
https://youtu.be/-PhRPXgijzc❤
Aapna gaana aa gya hein dekhkar batao kaisa hein?
Sir this is outstanding 👌
Hello sir
How are you
Sir mujhe two month ho gaya h to mai morning or night dono me workout kar sakta hu ya ek hi time karna thik rahega
Ok sir 👍 thanks
Sir iam requesting you to please please take and come out with a full Weakly plan for beginners in detail 😢we have no good Coach's here😢
Thanks sir
Good information
bhaii fulaaa hua hai stamina blkl nhi hai
Fantastic , awesome great teaching
Apke training videos se perfect exercise sikhne ko mil jata hai 👌
1:00 incline
1;
Bicep haldi kaise banay
Best way to teach sir in your vids love form Pakistan
Very important video
Sir aap bohot hi ache se samjhate h baki video m itna smj nhi aata thnx u sir
Stiff arm barbell pull over… When I do this, I feel pain in my shoulder sir.. why this happened? Even when I m doing that exercise feel pain over there.
Sir no of rps nhi dia
Thank you so much big brother ❤☺️🙏❤
Bhai, aap ne ye to bataya hi nahi ke har exercise ke kitne set karne Hai, aur repitation kitne karne Hai? please
thanks❤
Hi v nice sir iam 52 kindly suggest me supplement to gain muscle cos I hv lost waight kimdky reply
Very clarity in presentation, excellent
Top class sir
Great sir
Sir wanted to ask if someone is trying too loose weight how frequently and how much time one should do cardio?
YATINDAR SAHAB AAP BUHUT ACHCHA GUIDE KARTAY HAIN MAGAR AAP NAY KISI BHI VEDIO MAIN DUMPL KA WAZAN NAHI BATAYA ES KO ZAROOR BATAEAY
Explained in a unique way, best trainer especially for beginners.
Don’t tell anyone your plans. Instead, show them your results.
Chest workout dumbelles se Karna better hai ye rod se
Perfect
nice bro
Sir ma jab gym kartahu tab body pump hota ha and bad ma wapis hoo jata ha.iske liya kya karna padaga
Bht bht shukriya sir
1:04
ख़तरा 🔥🔥🔥 जिम सेंटर से बचें।घर में शांत मन से व्यायाम करें।
Sir ap ne baata hi ny ke kitne kitne sat marna hai aur wait kina lena hai har sat pe
CHEST WORKOUT
INCLINE DUMBBELL PRESS 4×12-15 (25-35*)
BENCH PRESS 3×8-12
INCLINE DUMBBELL FLY 3×12-15(25-30*)
CLOSE GRIP BENCH PRESS 2×12
CROSS CABLE 3×15
STIFF ARM BARBELL PULLOVER 2×8-10
here u go👍👍
https://www.youtube.com/watch?v=5l_Lx14hw2s&t=68s
1) 03:00 – incline dumbbell press
2) 04:58 – flat bench press
3) 06:30 – incline dumbbell fly
4) 08:23 – close grip bench press
5) 10:07 – cross cable
6) 11:37 – stiff arm barbell pullover
Thank you singh sr
Aapke is workout se mujhe bahut hi accha sikh mila