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    You are at:Home»Home Workout»MOOD BOOSTING HIIT WORKOUT (10 MIN) – All Standing Exercises
    Home Workout

    MOOD BOOSTING HIIT WORKOUT (10 MIN) – All Standing Exercises

    January 24, 2023Updated:January 24, 202345 Comments
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    A quick workout for them days when you just need to a little boost. Movement can help improve your mood and relieve stress, …

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    45 Comments

    1. Mais Oui Mathe on January 24, 2023 10:24 AM

      These 10 minute videos are helping me so much return from a serious injury! Thank you!

      Reply
    2. Mike Garrison on January 24, 2023 10:24 AM

      That was a great mood boost workout Thanks!!

      Reply
    3. New Yorkish Life on January 24, 2023 10:24 AM

      An exercise when you feel lazy. Very little impact

      Reply
    4. gautam savita on January 24, 2023 10:24 AM

      3:53 in the morning. No regrets. Day will go great. It's just about throwing ur blanket πŸ˜‚

      Reply
    5. Honey Mrinal on January 24, 2023 10:24 AM

      this workout is fun actually apartment friendly.thank for this .gonna do this everyday. its easy peasy.

      Reply
    6. Callie Cature on January 24, 2023 10:24 AM

      Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.

      Reply
    7. Stephanie urbina on January 24, 2023 10:24 AM

      Ah this is perfect for a mommy on-the-go! Thank u

      Reply
    8. Deeksha E on January 24, 2023 10:24 AM

      omg this was soooo gooddddddddddd ive been studying all day and i hv exams this was so fun to do thank uuuuuu

      Reply
    9. Sandra Mondaca on January 24, 2023 10:24 AM

      Fabulousβ€πŸŽ‰πŸ˜Š

      Reply
    10. Dana Murata on January 24, 2023 10:24 AM

      Thank you, I have been incredibly stressed with school work and these exercises were a great way to get me out of my head. I cried for 4 hours last night and didn't think I could feel this good after an exercise.

      Reply
    11. Nancy Evans on January 24, 2023 10:24 AM

      Nice routine. Like especially that all the exercises are in upright position. Thanks

      Reply
    12. Aestheticallymex on January 24, 2023 10:24 AM

      I didn’t even realise this was a mind boosting workout but it subconsciously made me feel a lot better❀❀❀

      Reply
    13. Cs Scott on January 24, 2023 10:24 AM

      Butt kicking workout πŸ’ͺπŸ’¦πŸ˜œ

      Reply
    14. Damn Mani on January 24, 2023 10:24 AM

      I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier

      Reply
    15. Jessi Spencer on January 24, 2023 10:24 AM

      As a HIIT beginner this practice felt really accessible! And it definitely improved my mood! Thanks for a great workout! πŸ’•

      Reply
    16. Be Better on January 24, 2023 10:24 AM

      Awesome work out

      Reply
    17. Helen T on January 24, 2023 10:24 AM

      I just did this exercise. It was a bit intense for my age but I m glad I did it , I didn't give up. Thanks πŸ™πŸ™πŸ‘

      Reply
    18. Mahalakshmi Anbarasan on January 24, 2023 10:24 AM

      Is these exercises help for weight gain?

      Reply
    19. By Penny Morgan on January 24, 2023 10:24 AM

      Thanks so much, please do more just like this one which was so easy to follow and tag me please πŸ₯°

      Reply
    20. Mei S on January 24, 2023 10:24 AM

      At first, I thought I was going to do half of them (forgive me)
      But It's fun and motivating! I did them all!
      Thank you, Monika!

      Reply
    21. Mara Sherelle Cajumbal Valdenarro on January 24, 2023 10:24 AM

      I’m here after all of the eating I did during the holidays πŸ˜‚ thank you so much for this easy and wonderful exercise!

      Reply
    22. Bryanna Utz on January 24, 2023 10:24 AM

      What are the names of these moves please so I can log them after i do them. Thank you πŸ™‚

      Reply
    23. Luna on January 24, 2023 10:24 AM

      Wonderful! Thank you 😊 I did it

      Reply
    24. Nikki Martin on January 24, 2023 10:24 AM

      This was a nice lil lunch break movement for my sedentary job πŸ˜‡

      Reply
    25. Manika D on January 24, 2023 10:24 AM

      I loved ur exercises …thank you❀

      Reply
    26. miracle yo on January 24, 2023 10:24 AM

      i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing

      Reply
    27. Fay Dove on January 24, 2023 10:24 AM

      Just what i needed. Thank you. X

      Reply
    28. L N on January 24, 2023 10:24 AM

      That's what I needed! In the winter time it's always dark and cold this helps a lot 😁

      Reply
    29. Nikky Dhariwal on January 24, 2023 10:24 AM

      Thankyou 😘

      Reply
    30. Edith Rodriguez on January 24, 2023 10:24 AM

      Hello here with you thank you 12"18"22

      Reply
    31. bill patz on January 24, 2023 10:24 AM

      Really like it.

      Reply
    32. E. L. on January 24, 2023 10:24 AM

      Thank you so much for cheering me up! it worked in no timeπŸ˜„

      Reply
    33. alpegra on January 24, 2023 10:24 AM

      Thank you!

      Reply
    34. Trip Turkey Vlog on January 24, 2023 10:24 AM

      Hello Monika, your workouts are the best things of this year 😍

      Reply
    35. Stacia Kristanto on January 24, 2023 10:24 AM

      Thank you for the awesome routine~~ Perfect for adjusting back to starting workout!

      Reply
    36. Shubha Bhat on January 24, 2023 10:24 AM

      This was exactly 100 calories!

      Reply
    37. emilie b. on January 24, 2023 10:24 AM

      I have to say, i really enjoyed that song about hating society πŸ˜‚

      Reply
    38. Kourtney Henderson on January 24, 2023 10:24 AM

      Great video!!!

      Reply
    39. Baker Brewz - Mommy and Me on January 24, 2023 10:24 AM

      I really enjoyed this workout. My hubby and I did it while the kids were watching a show. The exercises were well timed out and easy to follow.

      Reply
    40. ☾ Jade’s World β˜† on January 24, 2023 10:24 AM

      Wow your 10 minute videos are so effective it makes me sweat a lot πŸŒŸβ˜„οΈπŸ’›!! It’s not easy to follow because it’s a mashup of exercises but it gives me lots of energy πŸ’ͺ🏻✨! Thank you for these exercises πŸ’—πŸ’—

      Reply
    41. Yvonne Crozier on January 24, 2023 10:24 AM

      Loved this, thanks! Just right for a beginner like me

      Reply
    42. Yukyung Kim on January 24, 2023 10:24 AM

      Amazingggg doesnt strain my joints, which has been a problem with some workouts on youtube, super fun, super easy, and rly boosted my mood! I feel so accomplished!!!

      Reply
    43. Eddie (RIP techno πŸ·πŸ‘‘) on January 24, 2023 10:24 AM

      Thank you so much for the video! I've let my health slip recently but I am working my way up again. I know you will be a huge help, so thank you!

      Reply
    44. A lo bien Nicky! on January 24, 2023 10:24 AM

      This is just what I needed, Thank u MonikaπŸ’“

      Reply
    45. Ayvheline Intan on January 24, 2023 10:24 AM

      Thak you monica πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

      Reply

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