MOOD BOOSTING HIIT WORKOUT (10 MIN) – All Standing Exercises

That was a great mood boost workout Thanks!!

3:53 in the morning. No regrets. Day will go great. It's just about throwing ur blanket 😂

Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.

omg this was soooo gooddddddddddd ive been studying all day and i hv exams this was so fun to do thank uuuuuu

Thank you, I have been incredibly stressed with school work and these exercises were a great way to get me out of my head. I cried for 4 hours last night and didn't think I could feel this good after an exercise.

I didn’t even realise this was a mind boosting workout but it subconsciously made me feel a lot better❤❤❤

I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier

Awesome work out

Is these exercises help for weight gain?

At first, I thought I was going to do half of them (forgive me)
But It's fun and motivating! I did them all!
Thank you, Monika!

What are the names of these moves please so I can log them after i do them. Thank you 🙂

This was a nice lil lunch break movement for my sedentary job 😇

i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing

That's what I needed! In the winter time it's always dark and cold this helps a lot 😁

Hello here with you thank you 12"18"22

Thank you so much for cheering me up! it worked in no time😄

Hello Monika, your workouts are the best things of this year 😍

This was exactly 100 calories!

Great video!!!

Wow your 10 minute videos are so effective it makes me sweat a lot 🌟☄️💛!! It’s not easy to follow because it’s a mashup of exercises but it gives me lots of energy 💪🏻✨! Thank you for these exercises 💗💗

Amazingggg doesnt strain my joints, which has been a problem with some workouts on youtube, super fun, super easy, and rly boosted my mood! I feel so accomplished!!!

This is just what I needed, Thank u Monika💓