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45 Comments
These 10 minute videos are helping me so much return from a serious injury! Thank you!
That was a great mood boost workout Thanks!!
An exercise when you feel lazy. Very little impact
3:53 in the morning. No regrets. Day will go great. It's just about throwing ur blanket 😂
this workout is fun actually apartment friendly.thank for this .gonna do this everyday. its easy peasy.
Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.
Ah this is perfect for a mommy on-the-go! Thank u
omg this was soooo gooddddddddddd ive been studying all day and i hv exams this was so fun to do thank uuuuuu
Fabulous❤🎉😊
Thank you, I have been incredibly stressed with school work and these exercises were a great way to get me out of my head. I cried for 4 hours last night and didn't think I could feel this good after an exercise.
Nice routine. Like especially that all the exercises are in upright position. Thanks
I didn’t even realise this was a mind boosting workout but it subconsciously made me feel a lot better❤❤❤
Butt kicking workout 💪💦😜
I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier
As a HIIT beginner this practice felt really accessible! And it definitely improved my mood! Thanks for a great workout! 💕
Awesome work out
I just did this exercise. It was a bit intense for my age but I m glad I did it , I didn't give up. Thanks 🙏🙏👍
Is these exercises help for weight gain?
Thanks so much, please do more just like this one which was so easy to follow and tag me please 🥰
At first, I thought I was going to do half of them (forgive me)
But It's fun and motivating! I did them all!
Thank you, Monika!
I’m here after all of the eating I did during the holidays 😂 thank you so much for this easy and wonderful exercise!
What are the names of these moves please so I can log them after i do them. Thank you 🙂
Wonderful! Thank you 😊 I did it
This was a nice lil lunch break movement for my sedentary job 😇
I loved ur exercises …thank you❤
i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing
Just what i needed. Thank you. X
That's what I needed! In the winter time it's always dark and cold this helps a lot 😁
Thankyou 😘
Hello here with you thank you 12"18"22
Really like it.
Thank you so much for cheering me up! it worked in no time😄
Thank you!
Hello Monika, your workouts are the best things of this year 😍
Thank you for the awesome routine~~ Perfect for adjusting back to starting workout!
This was exactly 100 calories!
I have to say, i really enjoyed that song about hating society 😂
Great video!!!
I really enjoyed this workout. My hubby and I did it while the kids were watching a show. The exercises were well timed out and easy to follow.
Wow your 10 minute videos are so effective it makes me sweat a lot 🌟☄️💛!! It’s not easy to follow because it’s a mashup of exercises but it gives me lots of energy 💪🏻✨! Thank you for these exercises 💗💗
Loved this, thanks! Just right for a beginner like me
Amazingggg doesnt strain my joints, which has been a problem with some workouts on youtube, super fun, super easy, and rly boosted my mood! I feel so accomplished!!!
Thank you so much for the video! I've let my health slip recently but I am working my way up again. I know you will be a huge help, so thank you!
This is just what I needed, Thank u Monika💓
Thak you monica 🔥🔥🔥🔥🔥