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Morning Yoga for Weight Loss! 20 Minute Beginners Home Workout for Flexibility & Fat Burning
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34 Comments
Nice workout for begginers. Add more stuff pl
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If you want to shed weight, you should look up Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.
Anyone tried the Custokebon Secrets? I have heard several incredible things about it and my mate lost lots of weight with Custokebon Secrets (look on google search engine).
https://youtu.be/3d2pVygusPo
Simple way to weight loss…
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Can i do it with slip disc
Seriously lisa you are best i am from india once i started your yoga for abs video on me nobody yoga video suits me and i am use to you suits me seriously
Found this workout very fast and above beginner level, I watch online videos for help and guidance and this one left me feeling frustrated and annoyed, (Can't really go at my own pace when doing so gets me 3 poses behind the video). I like some of Lisa's other videos much more.
Thanks lisa
Hello, I'm excited to let you know a method where you can find good number of new yoga procedures. Check out Google and type: "MindYoga4U". It will be very useful to you personally.
Stumbled on this this morning, a welcome contrast to what I already do. Thank you Lisa 🙂
There are several things for using yoga reduce weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to encourage you
(I discovered these and why they work on Yaras Yoga Tactics website )
anyone else feel out of shape after doing this??? ✋✋✋😂
Google the diet “fizy unique plan”, for me, it is the best plan I have tried out and obtained excellent results. My entire life has improved for the better after I dropped 12 pounds by following this plan!. Try this your self, hope you will love it like me.
wrong way to do yoga
I would not consider this a beginner video. I am only two weeks into yoga and some of those poses were no where meant for a beginner. If I were further along, or intermediate, in my yoga this probably would have been different.
Thanks Lisa. You are the way. The light, and the love of the universe is in you. You are great.
That was a tough 1 for me but I enjoyed it a lot and feel good afterwards and feel like I got a good workout in for the day.
This is a good straightforward routine, quite challenging but good, was it me or did we skip a side at the end?! Felt I'd missed a bit! 😀
I remember when I first started doing yoga a couple months ago, I couldn't get through the chaturangas without feeling like I was going to die. Now I can easily flow through them like nothing. Yay!
Really nice Lisa. My friend just brought me to Kripalu and I loved it so i found your video. It was really great. and yes love the Dragon Fly.
This is called surya namaskar!! you should do 12 times a day to tone your body every morning
you surely have cutest baresoles sweet heart cute smile cute personality.
Lisa, the yellow sports bra is too small for you. Dragonfly should send you one size up.
Your videos are awesome! I find yoga the easiest exercise to stick to since I can just go to my living room and start working out.
This was nice. Starting off my day with a little sweat. Great workout
I loved this morning workout. Simple and not complicated and relaxing before going to work! Perfect. Thank you! My first day of Yoga!
Terrific video and instruction. I am a beginner and that was a really challenging work out.
I modified some of poses and rest in down dog as you suggested and huffed and puffed to the end.
My favorite part of the video was the cool down.
Thanks
is there a modification for persons with big bellis?
you go grrl
I don't like to be negative but the cueing is off. And the sides weren't even. I've been doing yoga for over a year and found it sort of frustrating to follow.
I haven't asked anyone this before but… I love yoga so much but I find that even when wearing a nice snug sports bra- in some poses- like Plow or even WindReleasing- my boobs just suffocate me. Is there any sports bra or top you know of that would keep my breasts from pressing into my face every few min? I'd really appreciate any suggestions.
are you begginer too? your knee is bend!