Thank you to OpenRock by OneOdio for sponsoring a segment of this video. #openrockpro #oneodio #wirelessearbuds Website: …
Thank you to OpenRock by OneOdio for sponsoring a segment of this video. #openrockpro #oneodio #wirelessearbuds Website: …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
21 Comments
Hey my darlings!!
Today we are talking everything GLUTES + BEGINNER 🫶🏾
To answer a few FAQ:
How many times should I do this workout – twice a week
How many days should I train as a beginner – your split comes down to your preference and what works for your schedule. Using this specific workout, I would use a 5-day split with 2 rest days
Do I need to activate my glutes before training – all the rest is in the video!! Let me know if I missed anything else after watching this video and I’ll be SUPER happy to answer!!
20% SALE ON ALL MY PROGRAMS TODAY AT 9pm CAT! Let’s eattt!! 🖤
How many times a week do you work your glutes?
Amazing your videos Bonge Gumede you did great job I am so very proud of you bravo you too and I did enjoy it 🤞👸🏾👩🏾👼🏾🖤💚❤️👏👏🫶🏻🙌🙌🥹😊😇🥰☺️☺️👍🤞
I can FEEL it in my booty that this is gonna work. My cheeks r squeezed with conviction. Time to suck up the pain and grow this ass🧎✨
How often should I be going to the gym?
I’m having trouble understanding what she means by driving your hips back? I feel like I’m not doing it right and using my back, Going up and down instead of forwards and backwards? 9:50
Can i skip these and do something else thats just as Effective??
My hun’s warm up is my entire Chloe Ting booty workout for the day 😂
Hey, I love watching your videos and I just started working out again. If I do not have a resistance band at this moment will the glute activation still be effective?
I saw these hip thrust belts online, you just strap the dumbells in! Just to lyk about them since you say you don’t like setting up for hip thrusts!
Holy shit ! I was shocked to see the before/after photo. I have a lil but not where I wanna be yet and this is giving sm hope! Thanks a million for these workouts
Asking who is the doctor??🤣🤣, will do sumo deadlifts with just one dumbbell now!
❤❤❤❤i am falling in love with your videos and YOU. OKAAAAAYYYYY!
off topic but i love ur tooth gap sm its so fucking cute😩
Anytime I'm not feeling the gym I watch your videos! Always get me inspired when I really just can't pull it out ❤🤗
I love your workouts!
Your braids?🫦eating sis
Hey girl! Thinking of maybe getting one of your guides. I’m a complete beginner so I was thinking of the one you recommended (the 4 week one).
I’m trying to gain weight! I’m about 64 kg at 18 years old (but I’m flat flat lol) and I’ve noticed that your guide reads “fat loss and muscle gain” is this recommendable for me? Or should I bulk up (not entirely sure what that is but can look it up) before I start following your guide?
The way this is video is coming right in time.. i just got my gym membership !
I love you n thank you for these videos we really appreciate it❤❤❤❤
I would love an honest review video!
Do you have this for at home beginners?