Wednesday, September 27
    1 Month Vegan Challenge
    Healthy Eating

    MY FITNESS JOURNEY: diet changes, current split, how to start + tips!

    50 Comments



    HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most …

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    50 Comments

    6. mara lei on

      u r very intelligent! well spoken too! thank you for being mindful n making it a priority to not me harmful/triggering around food talk!! u r awesome

      Reply
    17. Rhema Hill on

      I was doing a food plan my sister put me on that was working great for me. Completely stopped when I had Covid and now I can’t get back into it. It’s hard finding things that work. But I keep trying. And I work on exercising my mind and body. And building healthy habits. That have been making me feel really good and confident lately. And it helps to make habit building fun.

      Reply
    20. dani on

      I usually hate watching fitness journey videos because I have add, and people usually say boring stuff that most people already know in such a boring way. But your video was so enjoyable to watch, also we're the same way and I hope to get lean!

      Reply
    21. Ran Ma on

      love this video! your fitness journey has been really similar to mine! I started w 2 to 3 workouts and not tracking. I recently started taking fitness a lot more seriously. I'm at 6 days working out(still at home) + macro tracking and for the first time in my life I can do pullups and have defined abs. I realized I definitely was NOT eating enough protein. Now at 150P a day, I feel SO much better. Tracking macros has finally made me feel in control and understand how my body works. Health is wealth !

      Reply
    24. Pundaree Pisutvong on

      This video is when I first discovered you and you motivate me so much. I have been struggling with diet. Thank you for all the tips and tricks you provide me. Please keep post more videos like this. Looking forward hearing from you!

      Reply
    33. Andrew on

      i do Total 66 Challenge

      RULES

      One 45-Minute Workout

      Follow a Healthy Diet

      Get 7-8 Hours of Sleep

      No Alcohol or Cheat Meals

      No Added Sugar

      Take a Progress Picture

      Reply
    39. stef on

      Tips 4 me:
      Stop eating out as often
      Saying no to unhealthy food is ok
      Consistency is key
      It takes time to see results
      Attempt to achieve a natural calorie deficit
      Lifting gives you most results in body definition
      Stay as active as possible in rest days
      Focus on how you feel
      My split – tues, wed, thurs,
      Upper body, lower body, upper body
      Next week
      Lower body, upper body, lower body

      Reply
    44. Amina D. on

      OK, i really hope someone that can help me sees that. So 2021 i've started to lose weight by working out at home. I saw that it won't quite work, so at the end of 2021 i started eating less. Which worked, utnil i made it a Eating Disorder..My parents have pulled me out of that again, but i still can't eat more then 600cals, bc of that eating disorder. I would gain weight imidiantly an d I can't live like that.
      So i beg you, someone pls tell me how i can get my body back on a normal diet, without gaining my weight back. Cus im struggeling already with the weight i have curently, but due to trauma i can't start fitness anymore…
      Pls help me..

      Reply
    45. Kaitlyn Vlogs on

      I don’t use food swaps because sometimes they don’t taste the same! But I’m on a calorie deficit and so at home workouts with out equipment. I eat salads, fruit, or smoothies.

      Reply
    48. Paula on

      Ok this video is great and thank you for that but I’m still processing the fact that you’re 16 omg, you’re so smart and grown up. Love u girl, keep going ❤

      Reply

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