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22 Comments
Thank you for watching today and thank you to LMNT for sponsoring! Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would love to know your healthy living plan for 2024. Let us know in the comments. I love to hear from you. Love, Jennifer
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Hi Jennifer, I love watching your channel and signed up for Chic Society membership about 2 years ago. Recently, I noticed that I no longer am able to access your Friday videos intended for Chic Society members. Yet, I am still being billed monthly. Can you tell me how to fix this?
what a concise video, so appreciated. You seriously could write a recipe book.
I totally related to being able to do your long classes pre kid, but can’t fathom it now.
Thank you for sharing your light!
My protein boosters- cottage cheese for a snack or side. Greek yogurt as dessert or nighttime snack. I get plain and add Torani sugar free syrup
Hi Jennifer. I love your videos! I did want to say for your audience that I ordered the FitTrack scale as a Christmas gift based on your channel’s recommendation and I had a terrible experience with their customer service. The scale was delivered a month later than expected, defective, and I have still not been reimbursed for my return. Perhaps the company is more careful when dealing with sponsorships, but as an non-affiliated costumer, I can say I have never had a worse online buying experience. Not at all a reflection of you or your channel, but I wanted to warn other potential buyers.
I forgot to leave a comment back when you first published this video, so I don’t know if you will see this comment, but I need to tell you that your sponsorship of LMNT has literally SAVED my low blood pressure! Throughout my first and second trimester of pregnancy, my blood pressure was getting worse and worse. I was almost passing out and so lightheaded that I could barely take care of my 4 little kids.
Some days I had to lie in bed because my low blood pressure was making me so ill. I kept trying to get ahold of my doctor, but it was my mom who told me that I needed to add in an electrolyte drink for my blood pressure. Literally the next day, you had an advertisement for LMNT and I immediately bought some (this was back in November or December).
Within 3 days I was feeling better, and within a week my blood pressure was healed.
I cannot thank you enough for being sponsored by LMNT! I initially bought a huge 4 pack, then went and bought another 4 pack after trying all the free samples and finding my favorites. I drink it every morning religiously and my body craves it first thing in the morning!
You inspired me over 2 years ago to start intermittent fasting. And in was in large part due to the simplicity of your eating schedule. I have since also read "Fast Like a Girl", and I miss that simple schedule. I also do not enjoy varying my fasts. I have yet to see if it's making any difference.
If daily 16:8 was working well for you, why did you feel a need to make the changes? Thanks for your videos!
I ordered the LMNT. Hopefully I get the chocolate pack because it doesnt appear anywhere in the cart.😬😊
Your topics fit where I'm at exactly! This past year, at 47, I started weight training… currently loving "fitbymik" on Youtube – Her workouts incorporate weights and whole body sculpting. We have a large family trampoline outside… you're inspiring me to use that more often! And thanks for the anti-stress ideas – I need this too! I haven't played my piano in far too long!
Thank you for this excellent video. Where can I find your tea time recipes?❤
Thank you for your beautiful message.
If you are a nerd who likes research, listen to Dr Ben Bickman – highly recommend
I really admire your commitment to continued self improvement. I love the idea that we never stop improving or learning! I wanted to share my streamlined super veggie meal process. I buy the riced cauliflower and broccoli frozen mix and always have that on hand in my freezer. I can make a large batch of lentils in the rice cooker and throw in dried mushrooms which you can find in any international grocery store. I mix everything together and store in the fridge. I once heard the term “spoon salad” and feel like that is the perfect description! It’s easy to make in a large batch and sits very well for a few days. Thank you for your dedication and willingness to share!
May I suggest fitbymik on YouTube? All you need is 2 (10lb) weights and a mat.
She focuses on building strength and flexibility 🤍🙏🏼
Love this video, Jennifer 🤍 I am also going to make mental relaxation as my priority and increase my protein intake. Btw, that superfoods recipe looked very nice. I’m going to try it:) Thank you 🤍
What do you do on the rebounder? Do you follow at workout regimen?
You’re videos are so calming; thanks for sharing! I have also read Fast Like a Girl. I recently started adding in longer fasts; initially for migraine treatment/ prevention. 24 hours or longer is really hard on my digestive system and I have found my body does better with 18-22 hour fasts. Assuming it just needs time to adjust and eventually I will get to 24+ hours. Slow and steady🙏🤓
With all this self care, how do you fit in time to take care of your children? Do you still homeschool? Do you have outside help? It’s a struggle out here for us normal people.