my one month chicken leg transformation at home || Home workout||

Daily karna padta hai ya gaip bhi krna padta hai??

You've really motivated me thank you.

Bhaiiiain already day 30 par hu but aur cutting chahiye reply

Even though it looks like the evidence is there, I call bullshit. I'm on trt and actually lift weights and never made progress like that in a month. Gains are measured in many more months, and even years. So that tells me there is a camera angle or lighting trick going on… or your legs may look bigger because all of that high rep squatting without heavy weight was more like a cardio workout to drop body fat. A lean muscle always looks bigger. Great for putting in that work, but it's not going to build leg mass. And you didn't even mention what you're eating, which is just as important.

How much u do hard work in one month u dnt get legs like that this is real shit plz dnt believe it in one month u can't get that curls

Bhai Mera lower back ka kuch kro C ban jata h kuch krne se

do you do 200 reps on one exrecise?

Regular doing bro leg exercise bro single part day

bro didnt skip leg day

God is great believe in God pray for bless

This is op Bro imma try this out! I'll start doing these exercises from today!

Bro how many reps and sets in 1 day are you doing squats?

Fun thing is that the purple cloth behind the window grill remained there for constant 30 days🤣
Anyway good job brother l👍

It's gonna time to make Good body ☺️

Can we loss weight throw this excersise

Can you provide your leg workout?

What were you consuming after these workouts for recovery?

another tip bro try to eat more you will see greater results

Bhai kitna rep maarte thee

Do I've to repeat daily?

I wonder how on each day he places camera on the same viewing angle.

How many squats every day