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47 Comments
Inb4 it was just steroids and calories in vs. calories out somehow doesn't apply for guys on gear
Here's highlights with timestamps!
[01:14] Switch out red meat for white meat to reduce calorie intake while maintaining quantity
[07:45] Replace liquid calories with chewable food for increased satiety
[10:30] Use carbonated drinks for artificial satiety
[11:16] Utilize sugar-free jello as a low-calorie, satisfying dessert
[12:36] Use sugar-free gum to keep mouth busy and promote satiety
[14:43] Utilize zero-calorie sauces, dressings, and condiments for flavor without excess calories
[16:08] Incorporate shirataki noodles, low-calorie and filling, into meals
[18:18] Slowly reduce calorie intake and increase energy expenditure to prevent metabolic adaptations
[20:10] Focus on high-protein meals for increased satiety
[22:34] Ensure proper gut health and stomach acidity for better digestion and absorption of nutrients
[24:22] Choose low-calorie dense options over high-calorie ones for the same quantity of food
[26:07] Incorporate 10-minute walks after meals for blood sugar control and digestion
Made with TLDRclip(com)
If your fasting can you only drink water is vitamin water a nogo ?
this guy is on the mike mentzer stim preworkout
I also use the sparkling water trick ! It replaced my 6pm snack : that one was about 300 kcal which I never needed in the first place. That snack was more about a quick pleasure after the bike ride home from work. Sparkling water is equally enjoyable to me, so it's an easy exchange. At the office, I do 4x 5mn bodyweight exercise : plank, burpees, squats, etc. mostly to keep some strength in my core and arms.
Just like that, boom, 3 kg gone in 3 months, no more back pain, and lifting heavy stuffs when doing house/garden work is much easier.
Instead of dousing your salad, dip your fork in the dressing, stab a forkful of you salad, and eat. I only use about 1/4 of the dressing they give me at a restaurant that way.
I have no idea why but my appetite has been non existent for like a month. I’m eating but I don’t even feel like I have to. I’m trying to eat I’m on cycle!!!!
Just found this and much of what you recommended I've been doing. High protein to feel satiated, protein icecream, popcorn… I appreciate how you suggest "diets" like keto if you are a certain type that might need it. Even if I'm not doing keto myself, it's that sort of try, assess, adapt, adjust mentality I'm working on. Thanks. I've seen you on a few podcasts and clips but I'm glad I saw this full video!
Fell asleep 6 times in the first 10 mins of this video
Calories in vs calories out is a fact, but listening to a dude on gear is just.. eh.. It's like taking financial advice from a trust fund kid.
I'm on the Connor Plan. I just freebase copious amounts of jizz, straight from the tap, and my gains have been tremendous. I have gained a huge aftertaste of man gravy in my mouth.
Hydroxygenin from vintage muscle is definitely awesome for fat loss
I like to use epi andro from them with it as well
You can shred tons of fat with just a mediocre caloric deficit
Does Derek have a hair piece?
97 percent lean ground beef is my go to. Crumble it in an air fryer.
Get that yummy yummy ground beef. Add some salt and pepper and low cal bbq sauce
Id say drinking lava works well it burns a lot of calories you can feel the pounds melting off
Whats your cycle
Isn’t clen more hardcore than phentermine?
Fat derek used to look cute…..*not gay* only bro love
I’ve tried the og Venom Hyperdrive before it was known that it was spiked with Sibutramine. I found that it was really good at amping mood/apetite and suppressing hunger. Miss it 😪
I have a question about stomach heay what is a good food to eat for gut health especially when dieting? With digestive enzymes work? Thanks brother.
Lighting?
I just don’t eat I don’t take anything at all just have a strong mind
You would use drugs for fat loss nerd
I used to use meth for appetite suppression
Worked pretty good
Lifesaver (literally)
You should have an option to donate money to support your great, high quality content. 👍
Excellent video. Thanks Derek 👍
Nice
Dont mess with the pharmacology crap, you dont need it. SELF DISCIPLINE is needed. All those chemicals cant be good for you and adds too much complexity. Though i agree with some of his diet suggestions. I just use a 1500-2000 cal diet, all whole foods, lean meats, no processed foods, trust me you do this you will not be craving anything. the amount of whole foods to reach 2000 cal seems like a ton of food, you'll have to eat every 3 hours or so. I burn about 2400-3100cal a day. Tracking my cal burned with a smart watch.
peanut fat is one of the healthiest fats available, so you WANT to eat it. Just make sure you're buying Smuckers/Laura Scudders natural peanut butter.
Thank you
Hmm, you mentioned melanotan II. I can tell you a long time ago I was an investor in a company called Palatin Technologies. (I would not ever recommend buying their stock. Symbol PTN) They were working on a melanocortin drug for erectile dysfunction. Anyway, the melanocortin peptide receptor molecule they were working with had the great effect of causing tanning, satiety, and a sexual response. They should have tried to isolate the satiety molecule in my opinion but spent 100's of millions on a nasally administered ED drug. They did get approval for an injectable drug for treatment of female sexual dysfunction So that's why you were getting the satiety affect from melanotan 2 compound
Lilly is in FDA phase 2 trials for new drug that binds to 3 fat loss cell receptors .. mice and primate data show 25% total weight loss over a year .. one shot per week protocol
Just great Derek ! So self honest .. you’re the best❤
Congrats, but this dude's gonna get cancer because he couldn't stay away from artificially sweet dressings 🤦♂🤦♂🤦♂🤦♂🤦♂🤦♂🤦♂🤦♂🤦♂🤦♂
Eating raw liver suppresses my appetite.
I add heavy whipping cream to my coffee but I assume I'm adding 100 calories per cup and I'm on carnivore and meat is expensive down like 10 pounds in 2 weeks
I need the opposite of this. I don't get hungry ever my baseline is one or two meals a day I have very little body fat but also little muscle I'm bulking but bro it sucks food is a chore to get down
Apple Cider Vinegar and a little salsa is the perfect thing to put on a garden salad for flavor. Almost no calories and great flavor.
Adderall does work but the blood vessel constriction is a problem, prevents a good pump
I know this video is old AF, and I have no idea if anyone will see this, or care, but if you want to naturally suppress your appetite, I recommend full body NIR photobiomodulation
Daily red light therapy will change your life
Adipose tissue exposed to RLT release triglycerides into the bloodstream, the liver metabolizes the free TG into glucose
Evelated plasma.glucose levels increases insulin and leptin secretion, which downregulates ghrelin, thus suppressing your appetite
Not to mention all the other benefits, but they are not germane to this topic
I felt attack when you talked about girl calories being at 1800. Eating at 2300 a day wasn’t helping me lose weight. Am I fucked? Lol
premabulk baby! HINDENBURG MODE WOOOOOOO!!! Kpissoutbye!
If I am in a calorie deficit. And I meet my 1gp am I okay to backfill rest of calories with anything I want?!
Anyone who takes roids to boost their journey they r automatically out of my list.
As a male that has been craving Peanut Butter heavily since I've started dieting I feel personally attacked 😂
Fuck yeah, phentermine will get you shredded as shit, but a lot of people rebound because they never had their diet under control in their mind. Currently on phentermine because I plateaued at 209 lbs from 232 lb. Now I'm down to 202 lbs after about 2 weeks on the phen. I'm preparing for a half marathon and thats how I initially lost the first 23 lbs due to the immense amount of miles I'm laying down on the track. I love fitness and channels like yours Derek.