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20 Comments
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What exercise you di makes your amazing bodygoal's 🤗🤗👍🌟
My new favourite ab workout! It was really challenging at times but i felt so strong after. Thank you so much Nicole for your amazing content.
Is it just me or someone else also like a more natural look on both men and women , like a bit of toned curves on women , even in men I don't like the buffed up with abs gym bro look.
This is just my opinion , everyone is free to live how they like , not trying to criticize her she looks stunning though , must have taken lots of efforts to get there …!!!
I have a feeling that she did not just do pilates
I did some Pilates this morning and it was a fun and stressful experience but I felt great after I finished
Burning calories is better than cutting calories
Suryanamaskars a single round can burn 8-12 calories in 20 seconds.
(can differ based on weight & fat percentage )
Are sure you didn't photo shop???😮😮😮
For how many days u workout in a week?
👍🫶🏻
May I get video of your work or links please
Mỗi ngày tập 15 phút thì có cơ bụng được không ạ
The problem with society is we think the 2nd is better than the 1rst. It's not better, it's just different. Actually depending on your POV, the first can be better (for survival and fighting diseases for example)
Doing heavy workout deserve a full massage
Do resistance exercises and healthy eating give this result as well?
To loose weight eat less food , eat more fruits and vegetable and everyday exercise just simple as like that…
Can you show video of pilates you follow
How long did it take?
I like that I will start tomorrow own our backyard under the big trees so that can have a good fresh air and good for yoga Pelates
In wie vielen monaten haben sie es geschafft?