In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan …
In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan …
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43 Comments
Plz di bataiye.chay kitni bar pi sakti hu?
1000 callories born karne ki liye kitne ghante essize ya walking kare please please boliye sister
Di can we also eat dosa ?
M starting it today and soon I'll share the results… all the best to me
Brace size bhut Kam q ho jata ha weight lose sy plz help
Lakin mere duty 9am to 8 PM tak hai so kase kare ??? Suggest me
Mera waight 85 hai
Shake se pinnut aur banana skip kr sakte hain
Current weight 55kg Target 45kg
Mujhe chaiye tha weight gain pr video..mai bht patli ho
1 lost 4 kg in 14 days subha uth ky 20 min walk kry or excercie kry then neem garam pani pio phr 30 min bd 1 boil egg khae din me salad use kry phr sham me 40 min walk kry tez usky bd 1 roti kha ly phr thori walk kry phr kehwa piy or meetha bilkl chor dein
Hey! Today I saw this video. I will start it from today and let you know after 2months😊
Can we skip peanut butter in protein shake please answer
Main Aaj se start karungi dear😊
Allah me to aapko ladki samajh rhi thi
Vaise pehle bhi beautiful thi 66 kg me
Mine weight was 57kg around my mine goal was 48kg hope I will loose fast….🤞🤞🤞✌️
When I loose weight I will definitely update this comment….
Mera to one week me hi wait reduce ho jata he 😁😁
Hello ma'am.. meri baby he chhoti uska Sona 12 bje ho jata he .to me 12 bje k bad soti hu rat ko..or 5:40 ko uth jati hu kuchh 15 din se . gym ke liye.. to meri nid 8 gnte nai hoti ek sath..me dophr me 2 gnte nid krti hu to keya itni chalti he??? Pls btaye pls..ek sath nid 8 gnte honi chaiye k pure din ki nid 8 gnta honi chahiye
Mother feed yh dait us kr skti hian
Ma'am isse hair fall nahi hota hai kya? Maine 3-4 months me 10 kg lose kiya hai. Main healthy food leti thi calorie count k saath but phir bhi hair fall bht hua hai. Ab isko kaise recover karu nhi samajh aaraha. Meri marriage bhi close hai but iss stress ki wajah se weight gain ho raha hai waapis se. Idk what to do. Saari mehnat waste lag rahi hai.
today my fifteenth day nd i reduce my 5 kg weight in 15 days tysm mam for dss its really very effective❤️
Stevia sugar lr skty in drinks green tea and shakes m?
My weight was stuck at 55 to 54 but ur motivation on tea milk, helping me drop tht bad habits.. As I tell others now avt bad effect of milk tea
Very nice vedio Mam Aap bhout ache se explain krte ho love this recipe
thank you so much sis….
I'm neet aspirant I can't sleep 8hrs….what should I do😭
Mene 108 se 72 ki he 5. Month mein
Good video. Please chest ka batayein kesai bari aur round kar saktai hai?
i started ds diet from today….. ma result one month baad bataogii kya hogaaa…… today my weight is 70 kg nd my target is 55kg ….. hope for best
Thank you api
Hlw mam main apni weight loss kr rahi hu….but mera ek questions tha ki diet main sauce kha sakte hain aur main ghar ki bani alu fry kha sakti hu plz reply mam
Mam,hight 4'10 inch age 38 aur weight 47 kg h belly fat 4 inch km karna h to please guide kare .kya karu.?
I am 51 kgs but my Target 45kgs
Shaam ko exercise kr skte h
great video
Yaar sach may aap bahut achi legrahi ho hum bhi start karengay
Mashallah
Am I over weight??
Age : 14
Weight:37
When I drink any night drink. Constipation start. What I do
Di meri baby h choti us par to asr nhi girega na
Very easy way …….
Nhi ho rha hai 😭😭😭😭😭😭😭😭😭😭😭
Mam can you help us to loose the fat of our chubby hands and fingers please