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20 Comments
The song is WAM by A$AP Ferg
Yes! I needed this workout, definitely doing this for my workout session tomorrow.
Russian Twist x 25
V-Up x 25
Knee tuck x 25
Around the world x 20
Oblique crunch x 20
Fyi – When I started I used 10 pound weights
What's the song thooo
I loved this 🔥🔥🔥🔥 definitely adding it to my workouts
Saving this
You do 3 sets
Can someytell what song this is?🎵
Matthew 6:31 – 33 “Therefore do not worry, saying, ‘what shall we eat?’ or ‘what shall we drink?’ or ‘what shall we wear?’ “For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. “But seek first the kingdom of God and his righteousness, and all these things shall be added to you.”
I like = I try
Can't I just get lipo and call it a day?
😍😍😍
How many sets per workout?
Looks evil. Yet I can’t avert my eyes. I want it to make me sore. ❤😢
Is it a good idea to do planks after this for 4 sets ?
What do you think he is packing?
✊🏾
What’s this song
How many exercises for one muscle?
Music is cool though
Thanks!!