This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High …
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High …
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49 Comments
I really like this workout. It would be great if we could have a 15 minute 7 day challenge for seniors – as progression from the 10 minute one!
I'm not a senior yet, but these are the only workouts I want to do. 😀 Thanks Joe!
Nice sir 👍
Thank you coach
This is awesome!!!!
Not only did I enjoy the 15 minute workout for seniors but my PT reviewed the workout and he agreed with it….
Always the Best
Loved it!!!
Is it on a channel on TV ?
Thank you Joe I have not long come out of hospital and wanted to start exercising again this is ideal x
These are perfect! Just what I was looking for. I have a terrible hump. I'm 66. I'd like to get rid of it as well as improve overall body strength.
Thanks from many of us here in India. I am recovering from a frozen shoulder because I tried dumbbells wrongly.
Excellent low impact exercises that help a light sweat and help all those parts move! Thanks
Thanks
Is the Low Impact Seniors Workout ok for people who have two replacement hips Joe.
Love these fifteen minute routines.
Thanks again.
Thanks nice.
Nice. Thanks
Thanks again.
thank you Joe
Thanks. Nice one again.
I couldn't remembe
1r where I found you last time. I typed in low impact exercise for seniors and several came up. I added "with British accent" and there you were!
Thank you. I've been struggling with BodyPump. Here, my muscles and heart feel the workout without the abuse. Give me a couple of weeks, and I'll move on to your 7-Day Seniors Workout Challenge.
thanks for this workout, as someone whos 21 but has been out of exersising for about a year or two now and these are a great step up for creating strength again in the arms and legs and stuff. Most beginner workouts are too hard on me, i cant even hold out my arms for more then 1 minute at a time, im that weak. So again to behalf of all older people and all people with a disability or just starting out again, thanks so much for these workouts, both these and the true beginner workouts are amazing and are a step up for anyone wanting to exersise more but cant do the more advanced things yet.
I have osteoporosis in my hips and spine & Sacroiliac Joint pain, will your senior exercises be ok for me to do?
You’re amazing …. I’m going to try and do these exercises daily
Thank you 😊
Thanks you Joe for these workouts. A daily practice that gets me up and going. Cheers!
I wanted a flat stomach so I tried the Agoge Diet fat loss what? In 30 days, my beer belly was I want a sixpack.
how many senior workouts are there please
Thank you joe
I am recovering from an injury in my shoulder and this was perfect!
hello
❤️
Big thanks Joe from my 75 yr old mum in Sydney – you are keeping her sane during their lockdown, she loves all the senior workouts.
I'm 17 and gonna try this because of my health issues 👍
I am not a senior but I do have challenges getting my heart rate to high, but ur work out I'm confident I can do!
Thanks for this workout. I'm not a senior but I am undergoing an illness which causes a lot of tiredness among other things but this has helped me a lot to know I'm still exercising.
just home from UC-GE. Thanks Joe for helping recover from long plane ride
God I'm only 49, and I struggle so much to do them. Advised by my doctor though.
Do you have exercises for people with disabilities who have Osteoporosis?
D
You tube tv
This is the guy… He follows and stalks people. From the barbour hotel In NYC
I mean is does anyone really actually watch this guy I mean really?? He is not this is a Facebook ad people you guys know that already look at the comments there's no way this a**** got that many views or likes for that matter LOL
Anyone else sick of these fake ads on Facebook??
He looks like this bummy looking guy who delivers for grub hub in Inwood..
A great guide for seniors tnx
I'm fat
I am grateful for this senior low impact video. It’s perfect for aging gracefully. Thank you so much!!!