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29 Comments
🔥🔥🔥🔥
Love it 🔥🔥🔥
Hey i am back after 3 years of home training and following these excercise
I was obesed 95kg height 5.9ft down to 70kg
Feel so much better ,stronger and faster
In 3 years i learned self discipline and body control and im so happy with the results
looks great, will being adding this to my regular work outs 👊🤝
Gym owners be like:
"If you want to be a champion, you need a coach. Only $100 per hour bro. I guess you're not ready to be a champion."
Underdogs be like:
"Aight, bet."
Shane I’ve had both hips replaced & I’ve taken in the past a Kenpo Self defense unfortunately any martial arts has to be more hands & elbows
Thabk you brother
how do you get your side kicks so high, probably all those years of training but when i do it my inner thigh starts to pull slightly and i want to be able to raise my leg over my head standing up you feel me, pls respond ive been watching you for quite some time
Bro your dreads lock is 🔥
But bro you are not at home
Anyone still doing this
dont lean back when your kicking, stay straight,
ILL NEVER DO A WORKOUT WHERE A GUY HAS A," TWAT KNOT," IN HIS HAIR. GROW SOME BALLS DUDE NOT HAIR THAT U PUT IN A GIRL BUN, OR KNOWN AS TWAT KNOT
I like that I can still download your videos, Thankyou,
❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This only looks easy
I'm afraid to try this, takes me back to my MMA training days by the dojo
Did this back in 2018 because u was bullied in highschool did it for like 2 month then i beat the shit out of one bully but stopped doing it in 2019 now im goinh at it again to loose some weight
Thanks man😆
Thx man now I can become ayanokoji
Bro thinks iam baki💀
Can I do the Plyo Burpees, Squat Jack, and Hindi Push ups for this workout? And then is it ok to do this workout for 3 set/rounds only?
This is not home
Where do you live bro?
So you would say mirror boxing is helpful after all?
Great workout really liked it
Excellent drill.
Great video content as mine 🙏🙏 I also do some explosive training routine. Keep uploading great videos. Please do help me grow my channel please 😊👇👇👇
https://youtube.com/shorts/V5tmbriKHkM?feature=share
Coming back here again after 6 years!
Let's go, Shane!