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21 Comments
best intro ever🤣🤣
Is the sprints for speed or for stamina?
So How long rest between each sprints?
Ha bros really funny
1:27 🤣🤣🤣🤣
A food rainbow 🌈😂
7 year old me would believe the intro lol.
How should I tweak my diet on a recovery day
Thank you, coach!!
Thank you will you have helped me so much and this is exactly what I was looking for
Avoid
1. Heavily processed food
2. Food loaded with sugar
Top 5 to eat everyday
1.Vegetables
Dark leay greens
2.Fruit
Top 3
banana, berries, oranges.
3.Carbs
4.სასარგებლო ცხიმები
5. რძის პროდუქტები
კეფირი ხაჭო ბერძნული იოგურტი და ა.შ
6. პროტეინი ცილები
7.წყალის 2-2.5 სიცხეში 3 ც შესაძლებელია
ok
PEACE!
.
OluRemi 👀 Wait are you a Nigerian Sir?
that intro never gets old😂😂
Done!/Started!
1:30 THAT ACTUALLY MADE ME LAUGH OUT LOUD LOL
I am
Are you ok not in a mean way
Very good ..I'll instruct that to my kid
Thank you 🙏