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9 Comments
Great exercise for me . Good starting point from my unfitness
One year ago I was with 202.825 pounds! Now I am with 154.324 ! Thanks for your help. I am 50 years old.
Thank you for thiS. I am over weight and really want to lose my belly. Along with this workout can i do another for reducing my belly. Thanks.
My favourite over 50's exercise and fitness channel. Which of your videos will help me more in toning my front baggage, mainly chest and abdomen?
Been with you right from the beginning of Furlough and still going strong. Thank you.
fantastic workout, many many thanks, definitely feel the improvements.
Still at it. I follow this with two sets of 100 jacks, 10 press ups, two sets 12 curling bar. Sweaty mess. Thanks for your inspiration. #StayingAlive
great workout
Thanks, first time we did this one. Pretty intense but achievable x