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    You are at:Home»Lose Weight Fast»Part-1 | Intermittent Fasting Intro By Vijay Mangam
    Lose Weight Fast

    Part-1 | Intermittent Fasting Intro By Vijay Mangam

    August 22, 2023Updated:August 22, 202341 Comments
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    VijayMangam #Nutrition #diet #Fatloss #weightloss #intermittentfastingplan Part-1 | Intermittent Fasting Intro By Vijay Mangam If …

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    41 Comments

    1. Neelu Salapu on August 22, 2023 1:29 AM

      Namastay sir very good information tq hypothyroid patisents diet oka video chaiyandi sir please

      Reply
    2. Cheviti Jyothi on August 22, 2023 1:29 AM

      Thank u so much sir

      Reply
    3. Cheviti Jyothi on August 22, 2023 1:29 AM

      Thank u so much sir

      Reply
    4. Prema Kiranam on August 22, 2023 1:29 AM

      🙏brother నేను రోజుకు 5hours journey చేస్తాను, ఆ time లో ఏం తింటే బాగుంటుంది చెప్పగలరు.

      Reply
    5. Sowjanya Nandimandalam on August 22, 2023 1:29 AM

      Superb sir .asalu oka manshi emi tinali ,denilo elanti calories vuntayi …every day tiffin lunch dinner ,snack e type of vi teesukontey heaalthyga vuntamu …children and elders also oka plan ceppagalaru ceyaru…healthy plan ..

      Reply
    6. sritejamovie makers on August 22, 2023 1:29 AM

      Chala Baga cheputhunaru

      Reply
    7. sritejamovie makers on August 22, 2023 1:29 AM

      Super annaya meru

      Reply
    8. Raji's world on August 22, 2023 1:29 AM

      Hlo sir,iam an asthama patient,35 years old,plz suggest food to eat and also do video for asthama patients

      Reply
    9. kiran namburi on August 22, 2023 1:29 AM

      సూపర్ సార్

      Reply
    10. amuri Chaitanya on August 22, 2023 1:29 AM

      Super sir ❤️🙏

      Reply
    11. A. SBN on August 22, 2023 1:29 AM

      Acidity rada sir ala morning breakfast cheyaka pothey

      Reply
    12. Hemantha Gowri on August 22, 2023 1:29 AM

      Konchem smile tho cheppandi saaru

      Reply
    13. MAKE ur WORLD 🌎 on August 22, 2023 1:29 AM

      Very nyc explanation to start

      Reply
    14. mani seerapu on August 22, 2023 1:29 AM

      Swachamaina telugu lo vintunnammu.. Very happy with ur suggestions…

      Reply
    15. mani seerapu on August 22, 2023 1:29 AM

      Thanq sir…

      Reply
    16. Thoughts and Creations sindhuja jagu on August 22, 2023 1:29 AM

      Simple ga neat ga chala clear ga ardam ayyela cheparu sir..
      Tq soo much sir.

      Reply
    17. yelllapu umadevi on August 22, 2023 1:29 AM

      🫡

      Reply
    18. Chandi Navuluri on August 22, 2023 1:29 AM

      Thank you sir

      Reply
    19. SivaReddy on August 22, 2023 1:29 AM

      Sir meru em cheppale anukuntunnaru mana purvikulu antunnaru vallaki evani lev kada calarioes count less than calories we need to take food for each food how much calories will be there to calculate meru me video kosam vallanu vadukovaddu

      Reply
    20. S Samatha on August 22, 2023 1:29 AM

      Namaste sir thank you very much for giving useful and valuable information .

      Reply
    21. Yogini యోగినీ on August 22, 2023 1:29 AM

      Iam doing intermittent fasting.4 pm iam finishing my eating time,..then next morning 8 am starting with cup of tea…is this correct way?..plz reply me Vijay garu 😊😊

      Reply
    22. Anand Kumar on August 22, 2023 1:29 AM

      Sir I thanks for your videos it is useful good health for us

      Reply
    23. Prashanthi on August 22, 2023 1:29 AM

      We will follow u sir…. middle class housewives ni consider chesi oka video chy andi pls sir

      Reply
    24. village mini food on August 22, 2023 1:29 AM

      Hi sir e fasting lo water ela thiskovali anedhi cheppandi sir

      Reply
    25. Rama Chennupati on August 22, 2023 1:29 AM

      Hi sri

      Reply
    26. Tallaparthi Phaneendra on August 22, 2023 1:29 AM

      Hi sir nenu Suman TV chusi mimmalni subscribe chesukunna

      Reply
    27. Telugu ammayi on August 22, 2023 1:29 AM

      Namaste Andi

      Nice information thank you

      Nenu evening 6pm ki food tinadam stop chesi
      Next day morning 8am ki 2 glass warm water
      After 1/2 hr veg juice or herbal life shake teesukutaanu

      After directly going to lunch at 2pm or some times tiffin at 10am

      At 6pm just snacks ,no food

      My age 51 ,weight 57kg

      Water 1.5 litre teessukuntaanu

      This is correct ?

      Reply
    28. Srilatha kakarla on August 22, 2023 1:29 AM

      I am practicing 16:8 window of intermittent fasting since 15 days, I am diabetic, I am comfortable doing the fasting but my sugar levels are not in control, how and what should I do to maintain my sugar

      Reply
    29. Alekhya Bhandari on August 22, 2023 1:29 AM

      Thank you for sharing valuable information. Truly informative.

      Reply
    30. satya vani vedantam on August 22, 2023 1:29 AM

      Very nice sir

      Reply
    31. Ashwini 11 on August 22, 2023 1:29 AM

      With which food we should start break fast in eating window

      Reply
    32. Sindhu priya mettukuru on August 22, 2023 1:29 AM

      Pregnancy lo thisukovalasina food gurimchi cheppandi sir

      Reply
    33. Veerubhotla Lalitha devi on August 22, 2023 1:29 AM

      Thank you sir

      Reply
    34. ధనుర్వేదం 86 on August 22, 2023 1:29 AM

      సార్ మీరు ఛానల్ పెడితే బాగుండు అని ఎన్నోసార్లు అనుకున్నాను😊😅🎉❤

      Reply
    35. dragon boys king 5 on August 22, 2023 1:29 AM

      Hello vijaygaru… How can we reduce inflammation..like fatty liver..spleenomegaly, thyroid ,pcod issues etc? Will fatloss intermittent fasting help to find a solution for anove problems..?

      Reply
    36. Ramya Keerthi on August 22, 2023 1:29 AM

      Wonderful introduction sir I followed this process and went to stage of 24 hrs tastings also but I once I was back to eating window again my weight loss got stopped what to do in such case ?

      Reply
    37. bp on August 22, 2023 1:29 AM

      Part 2 tondaraga cheyyandi sir❤

      Reply
    38. madhuri savarapu on August 22, 2023 1:29 AM

      Sir yelanti breakfast lunchu dinner cheyalo explain cheyandi and intermittent fasting lo ye food teesukovals day antha cheppandi

      Reply
    39. mata manchi vlogs on August 22, 2023 1:29 AM

      Sir l am not asking weight loose food I am asking only healthy lifestyle in day to day life entire family pls make a knowledge as a woman because she prepared food for every one I thought I can give good and healthy food gives my family sir please make a video sir

      Reply
    40. mata manchi vlogs on August 22, 2023 1:29 AM

      Sir how to eat a whole day Tiffins,meal, snacks and dinner in 4 years and 6 years babies and home makers
      And my parents

      Reply
    41. Geetha Madhuri on August 22, 2023 1:29 AM

      Hi Vijay sir….Thank you so much for giving us valuable information through your YouTube channel….I have been into intermittent fasting from past 2months…I had slowly increased my fasting window and now I am in 16:8 window….Want to know more about this subject precisely to make it a complete life time life style….

      Reply

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