PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

Hii ma'am ….i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed…now I'm 2 months pregnant…thank you so much for ur yoga series ma'am🙂

How much will it help in weight loss?

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I am from India…this workout is so good for me because of i loose 5 kg weight in just 15 days.. thanks for sharing 😊😊

I did this exercise for 1 month for harmonal balance with healthy diet… but no effect 😢😔

Please suggest workout for weight loss after c section( 6 month post surgery). Can we do this post c section.

this is the first workout i did completely without boring..and feel very gud and relaxed after workout..

I absolutely love this work out

Is it also suitable for 13-Years old girl???

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Hi i have done this exercise in during periods my bleeding is not stop usually my cycle is 5 days but this time it’s longer idk why