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    You are at:Home»Workout For Men»PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
    Workout For Men

    PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    November 10, 2023Updated:November 10, 202321 Comments
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    Forward head posture, forward rounded shoulders, and anterior pelvic tilt – sound familiar? Today I’ll cover how to fix your posture …

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    21 Comments

    1. Jeremy Ethier on November 10, 2023 1:21 PM

      You can download the posture routine here: https://builtwithscience.com/posturefix . Hope this helps! Enjoy!

      Reply
    2. 1ManArmy1 on November 10, 2023 1:21 PM

      That's second one help me a lot bro after a heavy squat my posture felt a bit stiff it helped

      Reply
    3. Jayson Baladji on November 10, 2023 1:21 PM

      Can you make a version of this with weights

      Reply
    4. Kares on November 10, 2023 1:21 PM

      2:00 3:10 3:50 6:15 7:20

      Reply
    5. Nor Kobir channel on November 10, 2023 1:21 PM

      Your videos are very important for us Thank you so much

      Reply
    6. RonY on November 10, 2023 1:21 PM

      t's not the spine I have problem with its the neck that is soo forward I can't get it straight

      Reply
    7. Nova Flare on November 10, 2023 1:21 PM

      Exercise 1 at 01:05

      Exercise 2 at 02:22

      Exercise 3 at 03:36

      Exercise 4 at 05:45

      Exercise 5 at 06:59
      don't mind this comment, just personal time stamps I got from another comment here

      Reply
    8. Koen on November 10, 2023 1:21 PM

      But does it actually work, there's a million posture videos on youtube but a lot are just plain bullshit

      Reply
    9. Pogging milk on November 10, 2023 1:21 PM

      This is literally harder than my workout

      Reply
    10. Kunjera Viyat on November 10, 2023 1:21 PM

      To be honest , 90% of people don't care about that posture because they are also having the same posture , just imagine someone with that straight posture (it's kinda weird) rarely seen now a days , also we can't do our routine works comfortably with that straight posture , so get the fuuk out of your straight,flat ass from here 😂
      Edit : i forgot to mention that do you know how is your spinal cord shape(different angles) looks like , then please google it properly .😂

      Reply
    11. Md Soyrov on November 10, 2023 1:21 PM

      How do i engage my core??
      What is my core

      Reply
    12. mr lazzy albaloshi on November 10, 2023 1:21 PM

      The posture takes years to get change because of our life style and daily habits do you think 10 minutes workout it will reverse just for gaining views dont share wrong info

      Reply
    13. L'Orange Amère on November 10, 2023 1:21 PM

      The quality of your videos is unprecedented! So glad I found you on my good posture journey, I subscribed immediately ❤

      Reply
    14. Robert Watson on November 10, 2023 1:21 PM

      Dude ive been doing this one from a year ago for like a week and I went from 5’11 and a half to damn near 6’1 lol must’ve been from lifting and not stretching

      Reply
    15. MD Ibrahim on November 10, 2023 1:21 PM

      Good luck to you Sir….

      Reply
    16. Hubaib Khan on November 10, 2023 1:21 PM

      what if we have no rubber

      Reply
    17. Alexander 'SuperNova' on November 10, 2023 1:21 PM

      Question, does this help with neck posture as well?

      Reply
    18. FunKingdom90s on November 10, 2023 1:21 PM

      One Day My Comment Go Viral❤

      Reply
    19. Иван Иванов on November 10, 2023 1:21 PM

      только почему та ни кто не говорит о возрасте, после лет 30 это будет весьма не просто, всё будет ацки болеть, вы будете не реально плохо себя чувствовать и не факт что это на вас хорошо отразится. так же ни кто не говорит при каких болезнях спины, шеи поясницы этго нельзя делать. PS: то есть 12 часов в день ты в кривой форме, а занимаясь десять минут в день ты это исправишь, какой бред. что бы релаьно исправить сутулость, нужно как минимум каждые два часа делать ряд упражнений минут по 10-15 и остольное время джержать себя ровно. а то что ты раз в день уделишь этому десять минут, а остольной день будешь прибывать в скрюченом состояние не горечо не холодно.

      Reply
    20. MJ JAMIL on November 10, 2023 1:21 PM

      Thanks sir 🎉

      Reply
    21. Bibhu datta Mishra on November 10, 2023 1:21 PM

      How many day I will do this exercise.

      Reply

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