Forward head posture, forward rounded shoulders, and anterior pelvic tilt – sound familiar? Today I’ll cover how to fix your posture …
Forward head posture, forward rounded shoulders, and anterior pelvic tilt – sound familiar? Today I’ll cover how to fix your posture …
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21 Comments
You can download the posture routine here: https://builtwithscience.com/posturefix . Hope this helps! Enjoy!
That's second one help me a lot bro after a heavy squat my posture felt a bit stiff it helped
Can you make a version of this with weights
2:00 3:10 3:50 6:15 7:20
Your videos are very important for us Thank you so much
t's not the spine I have problem with its the neck that is soo forward I can't get it straight
Exercise 1 at 01:05
Exercise 2 at 02:22
Exercise 3 at 03:36
Exercise 4 at 05:45
Exercise 5 at 06:59
don't mind this comment, just personal time stamps I got from another comment here
But does it actually work, there's a million posture videos on youtube but a lot are just plain bullshit
This is literally harder than my workout
To be honest , 90% of people don't care about that posture because they are also having the same posture , just imagine someone with that straight posture (it's kinda weird) rarely seen now a days , also we can't do our routine works comfortably with that straight posture , so get the fuuk out of your straight,flat ass from here 😂
Edit : i forgot to mention that do you know how is your spinal cord shape(different angles) looks like , then please google it properly .😂
How do i engage my core??
What is my core
The posture takes years to get change because of our life style and daily habits do you think 10 minutes workout it will reverse just for gaining views dont share wrong info
The quality of your videos is unprecedented! So glad I found you on my good posture journey, I subscribed immediately ❤
Dude ive been doing this one from a year ago for like a week and I went from 5’11 and a half to damn near 6’1 lol must’ve been from lifting and not stretching
Good luck to you Sir….
what if we have no rubber
Question, does this help with neck posture as well?
One Day My Comment Go Viral❤
только почему та ни кто не говорит о возрасте, после лет 30 это будет весьма не просто, всё будет ацки болеть, вы будете не реально плохо себя чувствовать и не факт что это на вас хорошо отразится. так же ни кто не говорит при каких болезнях спины, шеи поясницы этго нельзя делать. PS: то есть 12 часов в день ты в кривой форме, а занимаясь десять минут в день ты это исправишь, какой бред. что бы релаьно исправить сутулость, нужно как минимум каждые два часа делать ряд упражнений минут по 10-15 и остольное время джержать себя ровно. а то что ты раз в день уделишь этому десять минут, а остольной день будешь прибывать в скрюченом состояние не горечо не холодно.
Thanks sir 🎉
How many day I will do this exercise.