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    You are at:Home»Workout For Men»Physical Therapy Bladder Control Exercises for Men
    Workout For Men

    Physical Therapy Bladder Control Exercises for Men

    January 16, 202343 Comments
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    Bladder control exercises for men with Pelvic Floor Physical Therapist Michelle from Learn …

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    43 Comments

    1. Jose F Rodrigues Jr on January 16, 2023 2:37 AM

      How strange, physical therapy instruction without demonstration.

      Reply
    2. Gamerboy999 on January 16, 2023 2:37 AM

      Michelle how long should we hold the squeeze for before relaxing ? ( 5 seconds or longer ?)

      Reply
    3. king of swing 🥰 on January 16, 2023 2:37 AM

      Mam can I do these exercises for underactive bladder..

      Reply
    4. Nick Panhead on January 16, 2023 2:37 AM

      Michele great video, you really explain the right way of doing these exercises, I just had a T.U.R.P surgery this past January, I'm 57 years old, and after about a month and a half, I started to leak. I am now using pads. Should I be doing both of these exercises the long and the short ones, for my problem. And when would I start seeing results if I keep at it. And that's me doing both sets 6 times a day, 10 times in each set. Thank you so much for making such a great video and helping so many people with your knowledge.

      Reply
    5. D Patel on January 16, 2023 2:37 AM

      Ty for helping us michelle so appreciated🎉

      Reply
    6. Nicholas Taylor on January 16, 2023 2:37 AM

      Ver6 very good .. thanks so much 💦

      Reply
    7. ابو جابر ر on January 16, 2023 2:37 AM

      Thank

      Reply
    8. ZIEBART ZILDJIAN on January 16, 2023 2:37 AM

      Ideally, along with the lecture, it would be so good if these exercises were demonstrated using animation.

      Reply
    9. Jose Ceolin on January 16, 2023 2:37 AM

      I had decompression laminectomy and discectomy back surgery on L4 and L5 on July 14, 2022 and I'm self catheter every 6 hrs. What pelvic exercises would you recommend to help me with my bladder control and stop catheter. Thank you

      Reply
    10. Farhat Ahmed on January 16, 2023 2:37 AM

      Iam having this problem after taking bath..what to do

      Reply
    11. robert woolrich on January 16, 2023 2:37 AM

      wonderful advice for men, thanks so much for men's education.

      Reply
    12. Arjun Singh on January 16, 2023 2:37 AM

      Muze peshab leakage ka itana problem tha ki kya batau aapko duniya ki sari ki sari treatment karavali medicine khali pr kuch problem thik hone la nam nhi pr amazon se utracon syrup and utracon capsule liya to mera problem compete thik ho gaya jab koi treatment ka medicine ka fayda nhi huva pr is ayurvedic medicine ne kam kar diya ye medicine to duniya ki sabse achi dawai hai or ek bat jis kisi insan ne medicine ko banaya mere liye to bagavan ka rup hai meri problem thik hogi duva karata hu jo bhi insan hai bohot sal jiye isehi logo ki pareshani thik kare .

      Reply
    13. NiScHaL on January 16, 2023 2:37 AM

      I am a 19 year old boy and i always have to wake up, ONE TIME EVERY SINGLE NIGHT TO PEE..
      Do i have a problem?
      What should i do.

      Reply
    14. frank burke on January 16, 2023 2:37 AM

      excellent!!!

      Reply
    15. Janet Glendinning on January 16, 2023 2:37 AM

      My husband has unfortunately had a catheter inserted and is trying to get back to normal. He has three weeks to improve the emptying of his bladder before getting a second bladder scan as the prognosis after the first showed that he was unable to completely empty his bladder. Is there anything he could try to strengthen the required area?

      Reply
    16. Ar'Quel Smith on January 16, 2023 2:37 AM

      🔥Retraction action has a ring to it

      Reply
    17. Eric Hernandez on January 16, 2023 2:37 AM

      Thank you for sharing! I finally understand how to work this muscle currectly!

      Reply
    18. Guy Jordan on January 16, 2023 2:37 AM

      Those who have had their prostate gland removed and become stress incontinent, it helps to start kegels while seated on a donut cushion, like one you would use to ease pressure on the enlarged prostate. I think this works better than lying down.

      While dealing with incontinence and the problems with remaining mobile, such as going to family functions, social gatherings, movies, plays, concerts, etc., an ideal solution is a travel vest with a pocket system capable of carrying three large pads or three pairs of incontinence briefs. You will also need disposal bags and antiseptic wipes. Small trash bags (4 gallons) are best for disposal. You can simply tie off the neck of the bag. Most travel vests have outside and inside pockets for all kinds of hidden equipment you might need on a day trip or an evening out. Many vests are quite affordable, but you might want one that is a little more pricey for wearing with suits and sports jackets. Mine have made maintaining a social life a lot easier than I thought it would be.

      Reply
    19. احمد عبد العال on January 16, 2023 2:37 AM

      الرياضة وغيرها تنفعكم.
      شكرا مستشارة

      Reply
    20. احمد عبد العال on January 16, 2023 2:37 AM

      مرحبا

      Reply
    21. D am on January 16, 2023 2:37 AM

      Is it possible that jaundice has a cause for this?

      Reply
    22. Sunny Bhogekar on January 16, 2023 2:37 AM

      Please make a video about complete lumbar spine injury recovery exercise because lot's of people who struggling with injury and can't afford a expensive treatment due to financial condition…. please make a video

      Reply
    23. Alex S on January 16, 2023 2:37 AM

      Great video! SUPER CLEAR. Regards from physio in Australia

      Reply
    24. Shamim Ahmed on January 16, 2023 2:37 AM

      Medam varicocele have men doing can't plzz 🙏 really medam 🖤🖤

      Reply
    25. Ryan Chan on January 16, 2023 2:37 AM

      I use the lavatory too soon and too often after water consumption, am I in the right place?

      Reply
    26. 5zazen on January 16, 2023 2:37 AM

      your video really helped educate and relieve my anxiety around having sediment in my bladder which i dont know if that is resolving due to high oxalate intake. Still waiting for the urologist appt and feedback. These exercises can help burn off anxiety i feel not knowing what is happening physically. Thank you.

      Reply
    27. Sun Sun on January 16, 2023 2:37 AM

      Do you think training pc muscle helps with keeping balance throughout out other different exercises, like training the core, abs and back?

      Reply
    28. Dược Phẩm Trường Thọ on January 16, 2023 2:37 AM

      cảm ơn chia sẻ của chương trình!

      Reply
    29. Bill Z on January 16, 2023 2:37 AM

      Hi Michelle, can you please post the links to your Kegel exercises for helping men and women with urinary retention problem?

      Reply
    30. Emegwa Onyebuchi on January 16, 2023 2:37 AM

      I started taking the medication I bought from Dr igho channel on YouTube & surprisingly it worked gradually and in 9days everything changed, I am really happy that you helped me get my deserved inches naturally. I pray that God strengthen you #Drigho

      Reply
    31. Mohammad Al-Shalabi on January 16, 2023 2:37 AM

      Hi

      Is this exercise work for someone who have chronic constipation, as my doctor told me i have pelvic floor dysfunction and Lazy colon .

      Thank you

      Reply
    32. Toto Popi on January 16, 2023 2:37 AM

      الترجمة للعربية

      Reply
    33. สำเร็จ ชัยกิจกรณ์ on January 16, 2023 2:37 AM

      Please show the exercise demos

      Reply
    34. SDFA-Self Defense & Fitness Academy on January 16, 2023 2:37 AM

      Very nice,Thanks

      Reply
    35. Edd Ted on January 16, 2023 2:37 AM

      Where s the exercise demos?! Next video?!

      Reply
    36. Edd Ted on January 16, 2023 2:37 AM

      Exercises I wanted to know for the bladder! Great stuff to LEARN; love the skeleton samples along with this lectures with any charts for examples also; !

      Reply
    37. hemant kumar pandey on January 16, 2023 2:37 AM

      In case of distended urinary bladder in female what exercise is required

      Reply
    38. Lian Khaute on January 16, 2023 2:37 AM

      I dont think so since your not male and your talking about penis

      Reply
    39. Michael Kieran on January 16, 2023 2:37 AM

      👍

      Reply
    40. Obie Castro on January 16, 2023 2:37 AM

      Hello dewr,,,Much better show the actual demo,,,,for better undersatanding,,,more power,,,loving from Philippines

      Reply
    41. jaffer jaffer on January 16, 2023 2:37 AM

      Talk less. Show more Exasice. Pls.

      Reply
    42. Gerard Bateman on January 16, 2023 2:37 AM

      Morning from Malaysia. Would like to ask, why I have to run to the toilet when I'm reaching home, when I'm reaching the office. Driving or walking inbetween it's ok. Only when I'm unlocking the door that's when I need to go badly. Funny but it happens all the time.

      Reply
    43. Nitin Yadav on January 16, 2023 2:37 AM

      Thanks for sharing….

      Reply

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