Physical Therapy Bladder Control Exercises for Men

Michelle how long should we hold the squeeze for before relaxing ? ( 5 seconds or longer ?)

Michele great video, you really explain the right way of doing these exercises, I just had a T.U.R.P surgery this past January, I'm 57 years old, and after about a month and a half, I started to leak. I am now using pads. Should I be doing both of these exercises the long and the short ones, for my problem. And when would I start seeing results if I keep at it. And that's me doing both sets 6 times a day, 10 times in each set. Thank you so much for making such a great video and helping so many people with your knowledge.

Ver6 very good .. thanks so much 💦

Ideally, along with the lecture, it would be so good if these exercises were demonstrated using animation.

Iam having this problem after taking bath..what to do

Muze peshab leakage ka itana problem tha ki kya batau aapko duniya ki sari ki sari treatment karavali medicine khali pr kuch problem thik hone la nam nhi pr amazon se utracon syrup and utracon capsule liya to mera problem compete thik ho gaya jab koi treatment ka medicine ka fayda nhi huva pr is ayurvedic medicine ne kam kar diya ye medicine to duniya ki sabse achi dawai hai or ek bat jis kisi insan ne medicine ko banaya mere liye to bagavan ka rup hai meri problem thik hogi duva karata hu jo bhi insan hai bohot sal jiye isehi logo ki pareshani thik kare .

excellent!!!

🔥Retraction action has a ring to it

Those who have had their prostate gland removed and become stress incontinent, it helps to start kegels while seated on a donut cushion, like one you would use to ease pressure on the enlarged prostate. I think this works better than lying down.

While dealing with incontinence and the problems with remaining mobile, such as going to family functions, social gatherings, movies, plays, concerts, etc., an ideal solution is a travel vest with a pocket system capable of carrying three large pads or three pairs of incontinence briefs. You will also need disposal bags and antiseptic wipes. Small trash bags (4 gallons) are best for disposal. You can simply tie off the neck of the bag. Most travel vests have outside and inside pockets for all kinds of hidden equipment you might need on a day trip or an evening out. Many vests are quite affordable, but you might want one that is a little more pricey for wearing with suits and sports jackets. Mine have made maintaining a social life a lot easier than I thought it would be.

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Please make a video about complete lumbar spine injury recovery exercise because lot's of people who struggling with injury and can't afford a expensive treatment due to financial condition…. please make a video

Medam varicocele have men doing can't plzz 🙏 really medam 🖤🖤

your video really helped educate and relieve my anxiety around having sediment in my bladder which i dont know if that is resolving due to high oxalate intake. Still waiting for the urologist appt and feedback. These exercises can help burn off anxiety i feel not knowing what is happening physically. Thank you.

cảm ơn chia sẻ của chương trình!

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Very nice,Thanks

Exercises I wanted to know for the bladder! Great stuff to LEARN; love the skeleton samples along with this lectures with any charts for examples also; !

I dont think so since your not male and your talking about penis

Hello dewr,,,Much better show the actual demo,,,,for better undersatanding,,,more power,,,loving from Philippines

Morning from Malaysia. Would like to ask, why I have to run to the toilet when I'm reaching home, when I'm reaching the office. Driving or walking inbetween it's ok. Only when I'm unlocking the door that's when I need to go badly. Funny but it happens all the time.