Plus Size Morning Stretch Exercise Routine for Obese Beginners / Get Rid of Stiffness, Aches & Pains

Thank you Holly, Definitely felt some release in tight areas of back and legs I appreciate it

ii love this. thanks

Shag the weight off

Hello this is my first time watching ur channel and I joined in to do this and I'm enjoying this already I'm glad I came across this because I was wondering if there were even yoga for plus size women such as myself and here it is Im so glad I found ur channel I really enjoyed this I will do this probably every day because I feel Soo much better and relaxed. I hope I keep at it. Thank you

This is brilliant, usually I see videos where the examples are like "and now bend yourself over into a pretzel shape and hold for three hours" and I'm like, sir, ma'am, that is physically impossible for me to do, that's why I came here, I need help. But this informative and helpful and something I am actually capable of doing, thank you so much! 🙂

Thanks enjoyed that will be doing every day.

Thank you 🙏🏽

Could you include the exercise names too please

I would love for you to do a post-workout stretch routine! I’ve been exercising for a year now and the worst part is how still I get afterwards

bless you