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33 Comments
π π πππ ππππ ππππππππ ππππππ – π πππ¬π 'ππ¨π«π-ππ’π₯π₯ππ«π¬' ππ±ππ«ππ’π¬ππ¬: https://www.criticalbench.com/corekillers/
Put a shirt on!
Loved the video.great content.
Hii can you do plyometrics if you haven't been active in sports for a year+
Need help pls..
How long should you stick to this workout before upgrading the intensity slighty?
How much should we repeat a week?
Is it normal for you knees to hurt the first few times doing it?
I just turned 44, and have never taken care of my body and I am finally ready to get busy. I am 300lbs. What are some beginner exercises I can start with?
I just do them in HIITs. They work and athleticism increased. Big box gyms donβt do anything right to be honest.
Awesome ππΎ What do you think of my workouts? PLEASE LIKE, COMMENT, and SUBSCRIBE to @PlyoDaddy on YouTube!
Couldn't manage to put a shirt on then
I am 67 yrs old. I hurt just watching this video, Iβll stick with Richard Simmons, but now I at least know what plyometrics is! Thanks!
Simple and precise
Hi! wonderful exercises thank you! I mainly want to shed some fat off and tone so what are the best exercises for that?
It may help to hike the height right!
Thanks
Can you lose weight doing this!?
Is this good for improving your vertical?
Nice
excellent!ππ
Should i do this before or after doing cardio?
=-O
π
Your "sub max squat jump" is not plyometric. It is not using the elastic energy of the stretch-shortening cycle because you are in a squat for too long… The way you are demonstrating is more of a sub-max power exercise. As a CSCS we both know this…
Hey thanks so much for this video. Iβve got really bad knees and I didnβt think I could do this kind of stuff!! I can! You are awesome
I can't do jumping jacks, my junk just flops around so much is really uncomfortable, skipping I like better
thx for the simple ontrodiction dude..
Looks like a good way to start.
Coach Brian is hot. Just sayin…
I feel like this guy ought to be giving me the ocular pat down
is-skipping-plyometrics?
Where's the beach?
My apology, i was being selfish and not thinking of others, now ill go get another wife.
do you have anything for people in wheelchairs?