Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break! How to cope with pain in natural …
Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break! How to cope with pain in natural …
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33 Comments
Thank you!!!! I loved it…and I really like the card moment at the end, it makes it all even more special!
30weeks and this was great to me.
Thanks 😊
I needed this! It felt good to work up a sweat! (23 weeks)
Too much jumping around. I wouldn’t feel safe doing some of these :/
This workout is great! I’m in my 34th week ✌️
thank you soooo muchhh
U r just awsm, God bless you….love from India
My 8 weeks is it okay to do these?
I really like your videos, I like the music, that you show the next move beforehand, the chime to switch. I do think some of the moves, especially where you cross your legs or such quick motions, are unrealistic for me to do. I'm 3rd trimester and easily lose my balance. I wish I could do more of your videos but they're just too much and I get frustrated when I can't do the moves, as well as my heart rate gets very high (while OB recommends I stick to 140HR or lower). I do know this is a HITT workout; Ive encountered these same issues in your other videos as well. I could definitely have done this before pregnancy and more, as I'm pretty fit.
I love your workouts
I was crying for no reason and hubbie suggested a family workout. 20mins later, we are all sweaty (instead of teary), thanks so much!
6:50 you look so happy and like you’re dancing! I love it! Excited to give this workout a try. 18 weeks today – about half way there!
Thank you for your videos and most of all to God. I gave birth last week and its a healthy baby girl with only 6 hours of labor! First time mom here!
My nurse and doctor tell me to avoid any twisting motions whatsoever, but I have seen some twisting motions in a few of your exercises. Could you elaborate on where to draw the line for safety? Thanks for the workout, it was good fun!
Back here for baby #3!
This was amazing. I feel soooo great now! Thank you so much. God bless you so much for these.
Thank you so much for this vedio
Amazing work out. Worked up a sweat and more demanding than a lot of pregnancy work out videos. 16 weeks and going to keep doing this at least 3 times a week. Fun and effective ❤️
Thank you so much for these!
Having gotten completely out of shape since the pandemic and now needing to get back into a routine; these videos have been very helpful. Thank you
N3 Integrity 💕🙏🏽 thanks for the class!
Great video! As someone 24 weeks, I'd love to know how you stay so thin in your pregnancy!
33 weeks and this workout is amazing!
Thank you so much, I was being lazy and not doing much at 24 weeks, but I’ll be adding your videos to my mornings!
0:35
I love this ladies videos, they’re so honest, not too much talking and she just gets on with it.. however, I’m 33 weeks and I find this very is definitely not for third trimester, there’s too much squishing of the bump for my liking and side planks with lifting of the hips is very hard to do with a massive bump.. i will still do her other vids 🙂
This was a welcome challeng!! Wheeewww I have been used to doing prenatal yoga dint realize how much i missed a little action. thanks Jess
Thanks for the workout, was just the right level for me. Would possibly benefit from a bit more instruction on when to start and finish, going over the moves prior to starting the 45 seconds and more vocal cues for how long left etc.
loved it <3 thank youuuuu!
Love the energy and variety of your videos. 31 weeks today and I have been hooked to your channel for past several weeks! Thanks so much ❤️
great workout
Is it ok to bounce so much during the first three months?
How many calories does this workout burn?