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    You are at:Home»Cardio»Pregnancy Cardio Workout (first trimester, second trimester, third trimester)
    Cardio

    Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

    September 25, 2022Updated:September 25, 202233 Comments
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    Join me for this 20-min pregnancy cardio HIIT workout! We do 45 s of movement with 15 s break! How to cope with pain in natural …

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    33 Comments

    1. Anna I on September 25, 2022 6:26 AM

      Thank you!!!! I loved it…and I really like the card moment at the end, it makes it all even more special!

      Reply
    2. Mina Ghanbarnejad on September 25, 2022 6:26 AM

      30weeks and this was great to me.
      Thanks 😊

      Reply
    3. Nautii on September 25, 2022 6:26 AM

      I needed this! It felt good to work up a sweat! (23 weeks)

      Reply
    4. Luvmypoohbear on September 25, 2022 6:26 AM

      Too much jumping around. I wouldn’t feel safe doing some of these :/

      Reply
    5. Ros Razak on September 25, 2022 6:26 AM

      This workout is great! I’m in my 34th week ✌️

      Reply
    6. sanaz davari on September 25, 2022 6:26 AM

      thank you soooo muchhh

      Reply
    7. Alka Dixit on September 25, 2022 6:26 AM

      U r just awsm, God bless you….love from India

      Reply
    8. shad salem on September 25, 2022 6:26 AM

      My 8 weeks is it okay to do these?

      Reply
    9. Rachael K on September 25, 2022 6:26 AM

      I really like your videos, I like the music, that you show the next move beforehand, the chime to switch. I do think some of the moves, especially where you cross your legs or such quick motions, are unrealistic for me to do. I'm 3rd trimester and easily lose my balance. I wish I could do more of your videos but they're just too much and I get frustrated when I can't do the moves, as well as my heart rate gets very high (while OB recommends I stick to 140HR or lower). I do know this is a HITT workout; Ive encountered these same issues in your other videos as well. I could definitely have done this before pregnancy and more, as I'm pretty fit.

      Reply
    10. Aayushi Panchal on September 25, 2022 6:26 AM

      I love your workouts

      Reply
    11. Joy Meng on September 25, 2022 6:26 AM

      I was crying for no reason and hubbie suggested a family workout. 20mins later, we are all sweaty (instead of teary), thanks so much!

      Reply
    12. shadow inc on September 25, 2022 6:26 AM

      6:50 you look so happy and like you’re dancing! I love it! Excited to give this workout a try. 18 weeks today – about half way there!

      Reply
    13. Ermelyn Nayacil on September 25, 2022 6:26 AM

      Thank you for your videos and most of all to God. I gave birth last week and its a healthy baby girl with only 6 hours of labor! First time mom here!

      Reply
    14. IlluminosaImmortalis on September 25, 2022 6:26 AM

      My nurse and doctor tell me to avoid any twisting motions whatsoever, but I have seen some twisting motions in a few of your exercises. Could you elaborate on where to draw the line for safety? Thanks for the workout, it was good fun!

      Reply
    15. D Shannon on September 25, 2022 6:26 AM

      Back here for baby #3!

      Reply
    16. Khanyisa Gura on September 25, 2022 6:26 AM

      This was amazing. I feel soooo great now! Thank you so much. God bless you so much for these.

      Reply
    17. Nuha on September 25, 2022 6:26 AM

      Thank you so much for this vedio

      Reply
    18. Lucy Morton on September 25, 2022 6:26 AM

      Amazing work out. Worked up a sweat and more demanding than a lot of pregnancy work out videos. 16 weeks and going to keep doing this at least 3 times a week. Fun and effective ❤️

      Reply
    19. Tamara Fortner on September 25, 2022 6:26 AM

      Thank you so much for these!

      Reply
    20. stup1dg1rl on September 25, 2022 6:26 AM

      Having gotten completely out of shape since the pandemic and now needing to get back into a routine; these videos have been very helpful. Thank you

      Reply
    21. Romina Romero-Hermoso on September 25, 2022 6:26 AM

      N3 Integrity 💕🙏🏽 thanks for the class!

      Reply
    22. Nora Zaki on September 25, 2022 6:26 AM

      Great video! As someone 24 weeks, I'd love to know how you stay so thin in your pregnancy!

      Reply
    23. B Erciyes on September 25, 2022 6:26 AM

      33 weeks and this workout is amazing!

      Reply
    24. MyFairDiva on September 25, 2022 6:26 AM

      Thank you so much, I was being lazy and not doing much at 24 weeks, but I’ll be adding your videos to my mornings!

      Reply
    25. Tony H on September 25, 2022 6:26 AM

      0:35

      Reply
    26. Clo-jo G on September 25, 2022 6:26 AM

      I love this ladies videos, they’re so honest, not too much talking and she just gets on with it.. however, I’m 33 weeks and I find this very is definitely not for third trimester, there’s too much squishing of the bump for my liking and side planks with lifting of the hips is very hard to do with a massive bump.. i will still do her other vids 🙂

      Reply
    27. Alexandra on September 25, 2022 6:26 AM

      This was a welcome challeng!! Wheeewww I have been used to doing prenatal yoga dint realize how much i missed a little action. thanks Jess

      Reply
    28. Jane Alexandra on September 25, 2022 6:26 AM

      Thanks for the workout, was just the right level for me. Would possibly benefit from a bit more instruction on when to start and finish, going over the moves prior to starting the 45 seconds and more vocal cues for how long left etc.

      Reply
    29. Cynthia Kaui on September 25, 2022 6:26 AM

      loved it <3 thank youuuuu!

      Reply
    30. ritu bajpai on September 25, 2022 6:26 AM

      Love the energy and variety of your videos. 31 weeks today and I have been hooked to your channel for past several weeks! Thanks so much ❤️

      Reply
    31. Clean Eating清食 on September 25, 2022 6:26 AM

      great workout

      Reply
    32. laralarubi on September 25, 2022 6:26 AM

      Is it ok to bounce so much during the first three months?

      Reply
    33. Autumn Whiteman on September 25, 2022 6:26 AM

      How many calories does this workout burn?

      Reply

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