आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात …
आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात …
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31 Comments
😳 https://youtu.be/tnRRsES0HC4
https://youtu.be/tnRRsES0HC4
Thanks
Very nice
Bhai koi yeh btao pushup krte smay lgatar sans Lena jaruri hai ya jb Lena ho tab
Hila kar aya hu🤣🤣🤣
Saffan
My daily 50 pushpa laga tha hu
Hii bro
Mai 13 year ka hun to mai workout krta hun to kya mai din me 2 baar workout kar sakta hunn..
Kyunki kuch dino baad mai morning workout ke baad enduramass lunga
And evening work out ke baad high protein food
To please bta do ki mai din me 2 baar kr skta hun workout hun.
Weak me kitne din pushups lagane chaiya
koi bata sakta he ki roj 30 pushup lagane se kitte dino me frk dikega
Abey Tu khud feature karne wala video nahi can't raha hai, aur tu product promote kar raha hai???? Khud agar tune kuchch accomplish kiya ho to he video bana
Mai Roj 200 push up karta hu
Bhai mane tho 45 take highest ha
The best and easiest push ups is Knee push ups
My daily push up =200
Bhai tricep workout our biceps workout daily basis me karna he ki gap hona chahiye.plz help
Main daliy 60 pushup
Ma daily 40 pushups karta hu mera body shape or chest bahut acha hogya ha 🤗, thank you ❤️
Thanks 👍 Bhai tips ke Liye
https://youtube.com/@amandeswalfitness
Bhi ma bahut patla ho mara boddy nhi banti hmm plz kuch tips bolo plz
BETS HOME WORKOUT
DAILY 10 PUSH UP
Daily kitni push up lgana chahiye aur kon konsi push up style lgana chahiye….??
Main daily 100 and above
Sapate lagata hu ….
thanku sir i have musle
Ma ap ka big fan ho ma apke sare video dekhta ho muja apse ik questions h 13 14 year ke ladka GM ja sakte h kya sir
I'm not satisfied i can only do 60 in one set
I am 15 years old and I do daily 50 pudh ups 💪
Mai Rojana 16 pushp karta hu okok
Me 50 and 25 push-up ke 2 set lagata hu daily it's enough?
50 daily
50 daily