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42 Comments
Don't forget to follow me on instagram.com/alexcosta 🙂
Stay healthy, stay SAFE!
Let's get in shape together!
Thanks for watching,
-AC
i was fine until i heard i had to do it ANOTHER WHOLE ROUND
I'm Finna do this after my broken bone heals
I enjoyed this workout..great sweat all the way
❤️
if it’s 25 minutes why is the video only 8 😭
Needed this
How many calories burned on these two sets please reply…
Can I see 30 days results guyss 🙏
i might throw up
Doing this everyday til December today is oct 3 wish me luck 🤞
I found this clip just now 3rd August 2021. , I am getting out of a hard situation and here I will post results now day by day , without cheat days hopefully ( job).
After finishing 1 rep, i sat down, and i cant get back up again.. They really are burning. Dang it i should've listened.
Im a 13 year old i just added my own spice to this
Round one what the….
Hey. I'm 15 years old and I'm becoming quite fat and overweight I need a diet and a workout routine, someone help
The program that really helped me to improve my life quality in many aspects like mental and physical health, positive thinking, and building habits and self-confidence was Forwago. I use it almost every day.
Me and my friend are doing a workout challenge at home and we decided to do this video every day until one quits. Perfect workout for what we’re doing. Currently on day 5!
Thanks Alex!
Jesus!!! My first day doing this Alex. (breathing heavy) Bro, much harder than I thought it would be. 🙏🏻
1. 5X STRECH#1 0:45
2. 5X STRECH#2 1:12 (5 on the each side)
3.12X COSSACK SQUATS 1:44
4.12X JUMP SQUATS 2:19
5.30 SEC PLANK 2:44
6.30X MOUNTAIN CLIMBERS 3:22
7.20X RUSSIAN TWISTS 3:44
8.10X WIDE TO NARROW PUSHUPS 4:21
9.15X SUPERMANS 4:47
10. 20X OBLIQUES 5:21
11. 12X CRUNCHES 5:52
12. 16X JUMP LUNGES 6:11
13. 10X BURPEES 6:49
Hope you worked out well!
What about diet? Can someone suggest diet
Great video! Thanks for making way less obnoxious videos than so many other work out youtubers.
I hate having a fragile body :'(
Hey Alex. Do this everyday till I have a great results? Like to look good shirtless for summer.
I have been this for a year now and have good results thank you so much.
Just love the way u explain
Camera man in mirrors
Why would you follow this small shrimps fitness advice, now go watch Greg
Boooooooooooooooo😂😂
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month!!! Isn't that amazing!?
Im bored of calculating calories intake and BMI. Agoge Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
Extra tip: Don't exercise everyday, your body needs to learn how to recover from exercising, and, the muscles are actually growing between the workouts, not during them. This is just for guys who are just getting into it. Thank me later boii
The number of likes I got is the number of times I have to do this workout
"This is gonna last a while" he said 10 months ago
Alex, I am a 38 year old male and I use to exercise often and was a alright share. Last year I had two buldged discs in my lower back and I want to get back in shape but not able to do what use to work for me. Do you have any routines that you would recommend for people who have had back injuries? Any feedback would be really appreciated as I want to fee and look better again in my life. Thanks, Allen.
Anyone else take a 24hour break between Round 1 and Round 2
I did it twice. I’m a former cheerleader, I’m dead
Nice ripped one thank u sir God bless
It's been a year since I did any serious physical activity and this took a toll on me I was so exhausted I couldn't even move after doing this workout
Who’s a big boy like me?
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.