Monday, October 2
    1 Month Vegan Challenge
    Workout For Women

    QUICK FLAT STOMACH PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

    Updated:32 Comments



    This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It’s an intense 5 minute at home …

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    32 Comments

    5. Drama Queen on

      Day 1: this was so fun! I was actually feeling tired today and not in the mood to work out but I still pushed myself and I’m so glad I did it. I did had to take a small break at one point

      Day 2: it’s burning today! Finished it with one small break but I’m so proud of myself

      Day 3: today didn’t go well , I didn’t have any balance and kept falling, at exercise 6 I was struggling to get up again and felt like sleeping on my mat. At least I did my best, I will try tmr again

      Reply
    7. visi on

      I’m gonna start today pls help me stay on track

      Day 1 : Did it today, a little bit sore 😂

      Day 2: Little bit of burning 🥵 but its becoming easier

      Day 3: Done!

      Day 4:

      Day 5:

      Day 6:

      Day 7:

      Reply
    8. Melissa Sainz on

      I was able to do it twice on my first day! It was a lil hard and I did break a lil sweat. I am doing this for 14 days for sure to see if anything changes or improves on my lower belly. Thank you for this!

      Reply
    10. Marisa on

      Day 1 – Complete!! Wow that burned!!! 🥳

      Day 2 – It still burned really bad but I’m noticing small results 🎉

      Day 3 – Am noticing results. I noticed that my waist is slightly smaller too ⏳

      Day 4 – The workout still burned, but it was easier ✅

      Day 5 – Running out of things to say 😅 nothing different then yesterday

      Reply
    15. a med on

      I always found the day 1 complete all the way to like a week or two things, very helpful to see if the workout actually does work. Keep in mind you do have to be consistent and have balenced meals from each food category. But either way Lilly is the way to go when looking for workouts so,

      DAY 1 ✅
      My stomach was burning as in an effective burn, the best way for these exceesises to work is to keep holding the position. Also for me it works if i keep my stomach flat and not mounded up how it can be when holding those types of positions. But thats just me.

      DAY 2

      DAY 3

      DAY 4

      DAY 5

      DAY 6

      DAY 7

      Reply
    18. Lowkey Merola on

      Lets do 14 days!
      Day 1 19th august:✅
      Day 2 20th August✅
      Day 3 21st August✅
      Day 4 22nd August✅
      Day 5 23rd August✅
      Day 6 24th August✅
      Day 7 25th August❌
      Day 8 26th August✅

      Reply
    20. Afsana Quadir on

      I gotta say these very moves may be simple but are SO incredibly effective!!! We've definitely started doing variations recently with you on the app and levelled up, but coming back to these specific moves and routine is absolutely 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. Also forever hungry after an abs workout 🤣 LEAN Protein Bar to the rescue!

      Reply
    27. vickssol on

      Day 1,omg my body hurts
      Day 2, it was easier than the first day,idk but I actually see results lol
      Day 3!Much easier than the other days)
      Day 4,did it 2 times!
      Day 5,did it 2 times )
      Day 6,done!Actually see differences
      Day 7,done ))

      Reminder:Drink a lot of water )

      Reply
    28. Neel Senapati on

      Day 1: Completed it , I feel soar
      Day 2: Damn ! Did it . Feeling it in the core
      Day 3: It was easier , feeling the burn down
      Day 4: Its getting easier ,the burn is giving
      ✨ TRANSFORMATION ✨
      Day 5: Couldn't do it as i was out of home:(
      Day 6: Loved it, its getting easier
      Day 7: It's getting easier and easier yaay

      Reply
    32. Kimse degilim shh on

      LILLYY how are uuu??I live in Turkey, I've been doing your exercises for 4 months and I'm getting such good results that it also adds to my self-confidence. I just want to thank you❤❤❤

      Reply

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