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    You are at:Home»Lose Weight Fast»Ramadan Weight Loss Diet Plan 🌙 || How To Lose Weight Fast In Ramadan || Portion Control Diet Plan
    Lose Weight Fast

    Ramadan Weight Loss Diet Plan 🌙 || How To Lose Weight Fast In Ramadan || Portion Control Diet Plan

    May 9, 2023Updated:May 9, 202337 Comments
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    Ramadan Weight Loss Diet Plan || How To Lose Weight Fast In Ramadan || Portion Control Diet Plan I lost 25kgs weight at …

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    37 Comments

    1. none on May 9, 2023 11:12 AM

      Yr this is very clear seriously mujhee portion control aj tk ni smjhh aya but you did it ❤ And also I've lost 17kgs from 97 to 80kgs Ma sha ALLAH

      Reply
    2. Tahira Asif on May 9, 2023 11:12 AM

      Dear sis beautiful explained. I love you and tell me Apne dusri video me Jo imli ki chatni ka bola tha voh video Kahan he Mai ne apki sari videos dekhi but nahi Mili pls tell me

      Reply
    3. mehrin best on May 9, 2023 11:12 AM

      ap bhttt achi se Explain krti ho😍💯 Very Easyy to understand🔥 plzzzz keeep making Weightloss vdos💯🔥🥵🥵🥵🥵🥵

      Reply
    4. live life on May 9, 2023 11:12 AM

      Please make more such videos

      Reply
    5. mayka month on May 9, 2023 11:12 AM

      Thank you. U put so much efforts.

      Reply
    6. Vjvivivivivi on May 9, 2023 11:12 AM

      Bht cute hn ap.ap itni b helthy ni thi

      Reply
    7. Fatima Khan on May 9, 2023 11:12 AM

      Love your videos. Can you pls make it clear to me that how can i eat cooked vegetables or any meat salad, which has >2tbs of oil ? I have to cooked separately right?

      Reply
    8. Maleeha Najeeb on May 9, 2023 11:12 AM

      My weight is stuck 64 can't reduce and plz guide me

      Reply
    9. Laraib Mushtaq on May 9, 2023 11:12 AM

      C section Kay bad Mera b Mera b mother pocket bn Gai h uper say belly b

      Reply
    10. Baji Reviewer on May 9, 2023 11:12 AM

      MashaAllah i just found out your videos today. I'll let you know on instagram. Ap bht positive lady hain zainab. InshaAllah mein b aj sey apka portion control diet plan start ker rai hun. And I'll update about the results. Ap sey bht achi positive motivation mili hai ❤. Thank u so much Allah tala apko bht jaza dey. You are such a good teacher.

      Reply
    11. Afsheen Naeem on May 9, 2023 11:12 AM

      Very good explanation with charts …. But charts ko aik dafa qareeb sae focus kardaetin tou screen shorts laena asan ho jata …. Aap nae charts bana kae itni mehnat ki but charts sahi sae show nahi huwae

      Reply
    12. Azeem collection on May 9, 2023 11:12 AM

      Sehri mai ek roti do eggs aur do khajoor ek cup chai. Teek hai na appi

      Reply
    13. aliiiaa on May 9, 2023 11:12 AM

      Amazing video.. Aap ki phli video portion control wali ma ny bht bar dakhi ha or ab b dakhti rhti hun.. And 2nd this amazing plz shear more content about weight loss and healthy eating portion size…. Thanks for shearing this amazing video….

      Reply
    14. none on May 9, 2023 11:12 AM

      Hy there Zainab dear I've lost 2 more kgs with your diet plan trust me guys this is soo easy mtlb mne sb kuch khaya lekin portion control mne dietitian c plan b lia but us c koi frk ni pra mujhee but really appreciate your work your content your energy ❤🎉

      Reply
    15. House of food with Hira on May 9, 2023 11:12 AM

      Well done dear.zabardast video

      Reply
    16. Ibrahim11 on May 9, 2023 11:12 AM

      35 gram roti ka size bta dy

      Reply
    17. Hina Jahanzeb on May 9, 2023 11:12 AM

      Good effort. InshAllah try this diet plan …

      Reply
    18. MARSH MALLOW on May 9, 2023 11:12 AM

      Oh I miss it….I think I should follow in last 12 days

      Reply
    19. faiqa azir on May 9, 2023 11:12 AM

      No one has ever described diet as good as this. Well done

      Reply
    20. Tahreem Shafique on May 9, 2023 11:12 AM

      35g +35 g = 1 roti b kha sakty hain sirf

      Reply
    21. ss khan on May 9, 2023 11:12 AM

      Fruits ka alternative kch nahi hoskta?
      Is it imp to add fruits daily?

      Please guide..
      Also I'm a nursing mother – I have full faith that I'm gonna lose weight by your this diet plan – I'll keep you updated insha'Allah

      Reply
    22. Ibrahim11 on May 9, 2023 11:12 AM

      Mai ny app ki videos ko dakha hy mujhe b motivation mili hy mai b weight loss krna chahty hoo abi mera weight 82 hy mai aj tk kisi ki b video sy itna impress nhi hoe hoo app boht clear btaty hy

      Reply
    23. humera ahmed on May 9, 2023 11:12 AM

      Real and pure lady ❤ keep it up 👍

      Reply
    24. anam zahra on May 9, 2023 11:12 AM

      Hi ma'am I follow your diet plan and alhamdulillah ❤️ I'm losing weight but I have a question can we have 2 slice of bread in Sheri mtlb Jesy KY apny apni portion control video mein last time batya tha that you take 2 slice of bread equals to 1 portion of carbs agar Kya hum sehri mein bi asa kr skty hai can we eat just 2 slice of bread in sehri ??

      Reply
    25. Anie Khan on May 9, 2023 11:12 AM

      Kia hum isko after ramdan b follow kr skty hn kindly reply me??

      Reply
    26. Fatima Qazi on May 9, 2023 11:12 AM

      Portion of dairy me tea me sugar kitni?

      Reply
    27. Mrs K on May 9, 2023 11:12 AM

      From today I'm starting this diet..I will update after 15 days…who want to lose weight with me let's accept the challenge… come on girls we can do it 🥳🥳

      Reply
    28. Shery Scorpion on May 9, 2023 11:12 AM

      Track s utarne ee wali hoti hu k Allah apki vdo dikha deta h or motivate kr deta hai

      Reply
    29. Aayesha Asif on May 9, 2023 11:12 AM

      Mash Allah great efforts👍👍👍

      Reply
    30. Hamad Hamad on May 9, 2023 11:12 AM

      Mei 1 month se apka diet plan follow kr rei hn or bht achy results mil rehy hn 71kgs se 65kgs py aa gya weight but still follow kr rei hn.ramzan k diet plan ka wait tha bht acha smjhaya apne.jazak ALLAH

      Reply
    31. Bhabhi's kitchen on May 9, 2023 11:12 AM

      M y follow Karna chahti ho lakin na m dondh piti ho na chay or m garam Pani Nahi pi sakti to m Kia karo or m fruits bhi Nahi khati 😢plz meri help kary

      Reply
    32. Educational Channel on May 9, 2023 11:12 AM

      Men can follow this

      Reply
    33. Aqsa Ashfaq on May 9, 2023 11:12 AM

      seriously, its amazing the way you have delivered everything about portion control absolutely speechless dear.

      Reply
    34. Artist huma on May 9, 2023 11:12 AM

      Bht mehnat ki hai apny thankyou so much dua krain k bs ab hum smart ho jayn 😅❤

      Reply
    35. Riya Khan on May 9, 2023 11:12 AM

      Good effort 👍🏻😍

      Reply
    36. Saima Bibi on May 9, 2023 11:12 AM

      Assalamu alikum thank u so much apee ap n'y bohat Acha aur khalde daiat plan btaya

      Reply
    37. Hafsah Faizan on May 9, 2023 11:12 AM

      How much suger intake to have in a day…?

      Reply

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