Ramadan Weight Loss Diet Plan || How To Lose Weight Fast In Ramadan || Portion Control Diet Plan I lost 25kgs weight at …
Ramadan Weight Loss Diet Plan || How To Lose Weight Fast In Ramadan || Portion Control Diet Plan I lost 25kgs weight at …
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37 Comments
Yr this is very clear seriously mujhee portion control aj tk ni smjhh aya but you did it ❤ And also I've lost 17kgs from 97 to 80kgs Ma sha ALLAH
Dear sis beautiful explained. I love you and tell me Apne dusri video me Jo imli ki chatni ka bola tha voh video Kahan he Mai ne apki sari videos dekhi but nahi Mili pls tell me
ap bhttt achi se Explain krti ho😍💯 Very Easyy to understand🔥 plzzzz keeep making Weightloss vdos💯🔥🥵🥵🥵🥵🥵
Please make more such videos
Thank you. U put so much efforts.
Bht cute hn ap.ap itni b helthy ni thi
Love your videos. Can you pls make it clear to me that how can i eat cooked vegetables or any meat salad, which has >2tbs of oil ? I have to cooked separately right?
My weight is stuck 64 can't reduce and plz guide me
C section Kay bad Mera b Mera b mother pocket bn Gai h uper say belly b
MashaAllah i just found out your videos today. I'll let you know on instagram. Ap bht positive lady hain zainab. InshaAllah mein b aj sey apka portion control diet plan start ker rai hun. And I'll update about the results. Ap sey bht achi positive motivation mili hai ❤. Thank u so much Allah tala apko bht jaza dey. You are such a good teacher.
Very good explanation with charts …. But charts ko aik dafa qareeb sae focus kardaetin tou screen shorts laena asan ho jata …. Aap nae charts bana kae itni mehnat ki but charts sahi sae show nahi huwae
Sehri mai ek roti do eggs aur do khajoor ek cup chai. Teek hai na appi
Amazing video.. Aap ki phli video portion control wali ma ny bht bar dakhi ha or ab b dakhti rhti hun.. And 2nd this amazing plz shear more content about weight loss and healthy eating portion size…. Thanks for shearing this amazing video….
Hy there Zainab dear I've lost 2 more kgs with your diet plan trust me guys this is soo easy mtlb mne sb kuch khaya lekin portion control mne dietitian c plan b lia but us c koi frk ni pra mujhee but really appreciate your work your content your energy ❤🎉
Well done dear.zabardast video
35 gram roti ka size bta dy
Good effort. InshAllah try this diet plan …
Oh I miss it….I think I should follow in last 12 days
No one has ever described diet as good as this. Well done
35g +35 g = 1 roti b kha sakty hain sirf
Fruits ka alternative kch nahi hoskta?
Is it imp to add fruits daily?
Please guide..
Also I'm a nursing mother – I have full faith that I'm gonna lose weight by your this diet plan – I'll keep you updated insha'Allah
Mai ny app ki videos ko dakha hy mujhe b motivation mili hy mai b weight loss krna chahty hoo abi mera weight 82 hy mai aj tk kisi ki b video sy itna impress nhi hoe hoo app boht clear btaty hy
Real and pure lady ❤ keep it up 👍
Hi ma'am I follow your diet plan and alhamdulillah ❤️ I'm losing weight but I have a question can we have 2 slice of bread in Sheri mtlb Jesy KY apny apni portion control video mein last time batya tha that you take 2 slice of bread equals to 1 portion of carbs agar Kya hum sehri mein bi asa kr skty hai can we eat just 2 slice of bread in sehri ??
Kia hum isko after ramdan b follow kr skty hn kindly reply me??
Portion of dairy me tea me sugar kitni?
From today I'm starting this diet..I will update after 15 days…who want to lose weight with me let's accept the challenge… come on girls we can do it 🥳🥳
Track s utarne ee wali hoti hu k Allah apki vdo dikha deta h or motivate kr deta hai
Mash Allah great efforts👍👍👍
Mei 1 month se apka diet plan follow kr rei hn or bht achy results mil rehy hn 71kgs se 65kgs py aa gya weight but still follow kr rei hn.ramzan k diet plan ka wait tha bht acha smjhaya apne.jazak ALLAH
M y follow Karna chahti ho lakin na m dondh piti ho na chay or m garam Pani Nahi pi sakti to m Kia karo or m fruits bhi Nahi khati 😢plz meri help kary
Men can follow this
seriously, its amazing the way you have delivered everything about portion control absolutely speechless dear.
Bht mehnat ki hai apny thankyou so much dua krain k bs ab hum smart ho jayn 😅❤
Good effort 👍🏻😍
Assalamu alikum thank u so much apee ap n'y bohat Acha aur khalde daiat plan btaya
How much suger intake to have in a day…?