realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
Updated:29 Comments
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29 Comments
How tall are you?
I guess your body type won’t get you bulky with a bit of wight lifting unlike any other types..
I’ve been following you since the beginning and I love this video! I might follow it actually , looks so fun 😊😊😮
Ain’t no way this girl is doing pull-ups and calling herself a beginner :O
hi morgan! just wanted to say that you hip thrust technique is going to hurt you back if you keep curving your lower like that, specially if you want to start lifting heavier. think about bracing your core, tucking your chin towards your chest and folding your body like a foldable table, straight and strong
That body has too much mileage👎
This is just perfect for a weekly plan! Thank you so much for posting this ❤ I will try these exercises and keep you posted how it goes! 🎉
hey morgan.Just a doubt.Can i do these workout to lose weight as I am overweight??will this help me??
Def going to try! You made me not scared to exercise. Thank you for that, and your hair was super cute that way
wow good job
How much ur dumble weight?
love how attainable your workouts are! challenging but not intimidating or meant to leave you with severe soreness. Thanks for being a gentle and effective light in this space
these tips were so so helpful! thank you so so much!!!
Soy como que gordita y me parecen consejos de hacer ejercicios de fuerza pero me da miedo aumentar masa muscular como hace ella para estar así?que hago?
Your realistic week of workouts is a blueprint for transformation, a canvas of strength and determination. It mirrors the insightful teachings of Lisa Haisha, whose wisdom echoes in my journey to greatness. Just as your workouts sculpt the body, Lisa's retreat in the Philippines sculpted my mindset. You both inspire me to push beyond limits
Felt like an ASMR video!
Loved the advice. Thanks
Loved this video, may i ask if you have any pre workout snack ideas before you workout? X
your voice is so peaceful🥰
A few tips for the workouts:
1) do some machine/stagnant work. You will target the specific muscles better without having to stabilize so much, which is great for beginners
2) you don't know what real failure is😂let me tell you, the pain would make you look very different. Which is fine because you don't want to build lots of muscle, just saying
3) pleeeease check your form. You'll injure your back with those hip thrusts, and it doesn't work as well if you arch your back like this. The unilateral rows looked more like a core exercise, maybe use a machine first
4) too little food😢 to build muscle you need a caloric surplus
5) ab exercises involve crunching. Most exercises shown are for hip flexers
New subscriber here ❤
Do you think I could do this to lose weight as a 14 year Old girl? Or other types of exercise?
I love your videos❤
ur videos help me so much, thank you! have a great day, morgan love u loads
COMING TO ISRAEL TEL AVIV
오늘도 활기찬 모습이 보기 좋아요.😊❤
You're such an inspiration and so pretty!
the outfit
ur abs are fire