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01:14 Exercise starts
A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗
I have done this before for a few days and I did start to see and feel difference but I will
restart it and do 2 weeks straight
Day 1 : Done
Day 2 : Done
Day 3 : power outage Insha’Allah I’ll add one more day at the end instead of today
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Tysm April your exercise really helped me and I love the advice you gave and the motivation it kept me going! 🙂
Wow, I’ve never heard anyone explain saddlebags in this way. This makes so much sense now. Excellent! 謝謝你!
Is it normal for me to feel sweat in my right hip during movement, or is there something wrong? Please help
Thank you so much our queen April 💋👑 At first I thought that it didn't work but then I started getting a lot of comments about how much I loose fat on this specific area!!! I'm very happy about this accomplishment and I hope I can do more!
And for everyone who's watching this I'm not goin with the cliché thing "love yourself, you're perfect" etc, I'm going with the if you desire something so much than do anything that you can to accomplish it (unless its unhealthy) 💋💗
Is it normal to feel pain in the hip bone? Second day of commitment
Can i do this wit hip workout?
I wish you would rest/break because it makes it hard to follow. We need to stop and start the video to keep up.
These exercises look much like the leg exercises in the Jane Fonda original work out
You're the best you've saved my life that was my worst problem. I so grateful 🔥🔥
I'm not fat but my thighs and hips are kinda thick and i really don't like it bc the rest of my body is thin including the rest of my legs
Day 1 : couldn't fully complete it. Started ( M)
Hello I’ll be doing this along w the thigh gup one I’ll also eat healthy and hover board and sometimes jump rope
Day 1 ✅
Day 2 ✅
Day 3❌ I was way too busy because I went to the city but I walked for like 3 hours so am not sure if it helped
Day 4 ✅
Day 5✅ idk if am imagining but my legs look skinnier 😭
Day 6/7/8 I was way too busy but now am gonna continue
Muje is exercise ko krte krte bhut month ho gae but muje result nhi mila
Mam plz help me
1. Gun 💚
Doing this till Feb 14
Day 1: crap my legs really hurt in the beginning and towards the end my side thigh hurts fells good tho!😭
Day 2: good lord my upper thighs feel a sting
Can i do only these with my walks or do i need to do other workouts as well. Already following a calorie deficit. Pl help.
Leg Reise nach vorne je 30
Muschel Leg raise aber Füße bleiben nicht zusammen ganz eben je 30
Leg raise mittig je 30
Hip raise aber Füße mit Sohle aneinander drücken 30 Stück
Unterer Leg raise mit oben angewinkeltem Bein Zehen spitzen an Knie je 30
Auf Rücken Beine spreizen 30 mal
Dasselbe diesmal angewinkelte Knie nicht gerade Beine 30 mal
Große Leg circle 30 je
Fire hydrant je 30
Low Side Plank Leg lift Mitte und hinten je 30
Day 1: done!
Day 2: done!
Day 3: done!
Day 4: done!
Defo some slight changes very minor tho barely visible xx
day 1 ✅
How many sets should we do??
Doing this for 14 days, posting results here 🤍🦋
01/23/2023 ❄️: Done! I really felt the burn on the leg lifts 😅
01/29/2023 ❄️: I took a long break 🙃
I’m back though, and I finished today
01/30/2023 ❄️: I finished 😁😁
01/31/2023 ❄️: Did it today! I almost skipped it though
Every exercise is necessary?
Bugün basliyorum hem sabah hem aksam yapicam bunu 15 gun boyunca deniycem ve buraya her şeyi aktaricam
Been doing this excercise everyday for 2 months…no results at all…can someone plz advice
Trying this untill I'm happy with my outer tight!
Day 1:really hard to do,I trust the process!
Day 2:was really busy and couldn't do it 🙁
Day 5:I was busy! 🙁
Hii April… I have saddle bags and never realised it was a thing .. and also noticed that I have post anterior tilt ( going to follow your video for that)
Its been 4 days since I started this… And I already see improvement in my duck feet and posture.. thank you so much..
it was the longest 15 minutes of my life
In last there is a clap and bye bye is my all heart i also do this with april
Ma'am can you help me by suggest me your best hip slimming workout plss
Love this, Thank you.
Thank you for sharing nice video with us. Watched n subscribed your channel friend. Stay connected new friend. Good wishes from Zoeya Kitchen
broo this is hard
Hey can someone please tell if this helps guys aswell
its 2023 lets start it up😛😛
I actually find that look attractive never thought it as a problem