Friday, March 24
    1 Month Vegan Challenge
    Workout For Women

    REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

    47 Comments



    01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down.

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    47 Comments

    1. April Han on

      01:14 Exercise starts
      A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗

      Reply
    3. ArabAmerican Kitchen 🥘 on

      I have done this before for a few days and I did start to see and feel difference but I will
      restart it and do 2 weeks straight

      Day 1 : Done
      Day 2 : Done
      Day 3 : power outage Insha’Allah I’ll add one more day at the end instead of today

      Day 4:
      Day 5 :
      Day 6 :
      Day 7 :
      Day 8 :
      Day 9 :
      Day 10 :
      Day 11 :
      Day 12 :
      Day 13 :
      Day 14 :

      Reply
    7. marili☆ on

      Thank you so much our queen April 💋👑 At first I thought that it didn't work but then I started getting a lot of comments about how much I loose fat on this specific area!!! I'm very happy about this accomplishment and I hope I can do more!

      And for everyone who's watching this I'm not goin with the cliché thing "love yourself, you're perfect" etc, I'm going with the if you desire something so much than do anything that you can to accomplish it (unless its unhealthy) 💋💗

      Reply
    18. I don’t post Sorry on

      Hello I’ll be doing this along w the thigh gup one I’ll also eat healthy and hover board and sometimes jump rope
      Day 1 ✅
      Day 2 ✅
      Day 3❌ I was way too busy because I went to the city but I walked for like 3 hours so am not sure if it helped
      Day 4 ✅
      Day 5✅ idk if am imagining but my legs look skinnier 😭
      Day 6/7/8 I was way too busy but now am gonna continue
      6 ✅

      Reply
    21. Clown on

      Doing this till Feb 14
      Day 1: crap my legs really hurt in the beginning and towards the end my side thigh hurts fells good tho!😭

      Day 2: good lord my upper thighs feel a sting

      Reply
    24. Tammixx on

      Leg Reise nach vorne je 30
      Muschel Leg raise aber Füße bleiben nicht zusammen ganz eben je 30
      Leg raise mittig je 30
      Hip raise aber Füße mit Sohle aneinander drücken 30 Stück
      Unterer Leg raise mit oben angewinkeltem Bein Zehen spitzen an Knie je 30
      Auf Rücken Beine spreizen 30 mal
      Dasselbe diesmal angewinkelte Knie nicht gerade Beine 30 mal
      Große Leg circle 30 je
      Fire hydrant je 30
      Low Side Plank Leg lift Mitte und hinten je 30

      Reply
    28. BlueBeary on

      Doing this for 14 days, posting results here 🤍🦋

      01/23/2023 ❄️: Done! I really felt the burn on the leg lifts 😅

      01/29/2023 ❄️: I took a long break 🙃
      I’m back though, and I finished today

      01/30/2023 ❄️: I finished 😁😁

      01/31/2023 ❄️: Did it today! I almost skipped it though

      Reply
    35. Miriam Ahmed on

      Trying this untill I'm happy with my outer tight!
      Day 1:really hard to do,I trust the process!
      Day 2:was really busy and couldn't do it 🙁
      Day 3:done!
      Day 4:✓
      Day 5:I was busy! 🙁
      Day 6:✓

      Reply
    37. Krishna Revathi on

      Hii April… I have saddle bags and never realised it was a thing .. and also noticed that I have post anterior tilt ( going to follow your video for that)
      Its been 4 days since I started this… And I already see improvement in my duck feet and posture.. thank you so much..

      Reply

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