Follow along with Chris Heria as he shows you how to Replace Your SHOULDER Day At The Gym With This HOME WORKOUT.
Follow along with Chris Heria as he shows you how to Replace Your SHOULDER Day At The Gym With This HOME WORKOUT.
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20 Comments
ELITE THENX ATHLETES!
Unfortunately the last two weeks I had gotten severely sick, and had been stuck in bed trying to recover. Most days I had one meal (chicken soup & lots of liquids) and some days I did not eat at all.
Luckily I had pre recorded a couple videos for thenx and my vlog channel so I have been able to continue my normal upload schedule, but I was unable to workout for 2 weeks. This upload was the first day of me getting to workout again as I’m finally recovering, & I’m really excited to make a strong comeback!
But because of being stuck in bed I lost over 13lbs and you can definitely see it in this video! Just wanted to let you guys know I’m OK and coming back stronger than ever! Thanks for always supporting & watching every week, that was definitely the motivation I needed to get me back on my feet! See you next Sunday & this Thursday on my VLOG Channel! Mad love!🖤
Du bist Super Süss 😍
5:30 why he got that staging furniture though?
Nice peace lily
0:00 volume at -12db
0:07 intro volume at +6db
OUCH LOL who edited that
Can anyone tell me how much total calories are burnt in these exercises
3:19 nothing
You make it look much easier than it actually is.
I'm about to install a permanent bench into my floor. My toilet is the only thing I could do the pike press and loads of other bodyweight workouts on.
Hardest, cheapest and most effective workouts 💥💥💥
This is aloot harder than it looks. Thanks deffs adding this to my routine. The amount of stability required for these movement is alot harder than it looks definitely deceptively easy looking from watching the video.
I need to learn your technique man. Right now I have a serious elbow pain and I haven’t been training for almost two weeks . Shit sucks smh
Hi there, I think these exercises are very hard to execute correctly for beginners, therefore they could create injuries, I personaly use elastic bands and do the usual exercices for shoulders.
Hope this helps 🙂
Dunno bout shoulders but my wrist hurts
IS YOUR BODY ONLY RESULT OF CALISTHENICS BRO OR LITTLE JIM TOO
what if I do both in this workout(weightlifing and bodyweight)?
For high side plank raises should my hips drop so far down as to release all tension or should tension be maintained throughout the entire set
Tension is mostly coming on my wrist and not the shoulders 🙄
3-4rounds
Does Chris remind anyone of dante inferno remake?
2:47 dope moves king