Get ready to rock your way to fitness with this crazy fun cardio workout! In this video, we’re turning up the volume & bringing the …
Get ready to rock your way to fitness with this crazy fun cardio workout! In this video, we’re turning up the volume & bringing the …
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50 Comments
This was a great video! Fun cardio!
Thank you Chris! Louie lounging in the background was a great motivator to get through to the weekend—lol.
OMG I love your rock workouts so much!!! I hope you will do more and more!! Almost 1 year of training with you and I am so grateful 🙂 Thank you for your awesome work!!!
thanks. so much fun as always
This kicked my 🍑! Always love working out with you!
I’m ready to rock this workout right into my favorites! A great cardio routine with tons of fun to be had, like always. Thanks Chris for keeping us moving ❤
Just did this on my hotel room in Greece. Super super hot and sweaty. Thanks Chris. Xxx
This style cardio is my jam!!! Love the ‘add on style’ in the beginning and than next thing you know, half the class is over. But yet there is more….kick boxing!! Yay!! Rock on Miss Chris!! ❤😊
Great Rockin' FUN in this workout! Had a blast doing it, went by so fast, loved this format with old school followed by kickbox!!! You are the best Chris, thanks for all you do!!!! XO Deb J. from Cali
Thanks for a great workout with options!! Loved the music! Love that you defended yourself from the "butt-grabber"!!!
Like👍 like👍 like👍 for lovely coach ever 🫶😍
🎉🎉🎉🎉🎉❤❤❤❤❤
Omg this was so so fun! Found your channel a month ago! Obsessed with your workouts! Takes me back to the good days of DJs in gyms and so many freestyle classes. Lost my mojo after having enough of CrossFit after 14years and injuries. Currently have pars fracture can’t do your funky body rolls but as long as I engage by abs can do all the rest and actually having fun 🙌❤️🇦🇺
Loved this workout! Much needed after being on vacation last week! I enjoy steady state routines that make my mind and body work. Bonus was my favorite kickboxing at the end! I will definitely be doing this workout again in the future! Thanks Chris!❤
Such a fun workout.. sweaty 😅❤
You had me cracking up at the end. Your stories are great and help the workouts go by. Have a great day and thanks so much! 🙂
Just think what a different world it would be in 2023 if all the butt grabbers got a punch in the face in the 90s
❤😅😊 Love you!!!! Thanks a lot
This was so much fun! Thanks, Chris! I love how I can always modify in your workouts if I need to.. thanks for giving us options and encouraging us to listen to our bodies.💛🙌
Fun workout, I don't know why those arm things are so hard lol!
No needs more words than « perfect and joyful » to describe your workouts
Thank you Rocking Chris 🙏🏻💪🏻💃🏻😘
Thanks!
Hi! Not a vampire 😂 And I’m Ready to Rock!! Bring on Slipknot, Metallica and all the metal maniacs. 🤘🤘 Love your workouts!
Ofcourse he did Chris 😂
Way to Gooo then Chris ! ❤❤❤❤❤💪💪💪🍫🍫💪💪💪💪🍫💪
Omg it was absolutely brilliant- I love rock music and your story at the end cracked me up! Good for you I say . Thank you- I can’t stop smiling x
Living on a prayier ❤❤❤
Omg it gets me memories Chris ❤❤❤❤💪💪💪💪💪💪💪
Yep so am I I’m old school too Chris ❤❤❤
Loved this one Chris!! Such fun! I was laughing so much at your punch in the face story, good for you, I mean, you did warn him! 😂Super-sweaty fantastic routine! Thanks Chris! ❤
Oh thanks a lot Chris! I really like those old school aerobics! You made my day 😉
It’s a bit crappy here too today so I looked for the sunshine between the clouds and found this fun energetic old school workout with you x
Loved the music.. Really fun moves and a great sweat. I would totally be "Ready to Rock" a Kickboxing workout to "your type of music"…. Just sayin'… 🤣❤
Killing it again!!!
Going into my Super Favorites folder! Get "ready to rock" to this extra fun, cardio routine! And love that little upper body toning segment at the end with the cooldown. Thoroughly enjoyed, thank you!
Ready to rock 500 steps? This is the workout for you! Tons of fun and great music! Thanks Chris😉
This was so much fun!!! What a great cardio burn! Thank you! I forgot the word of the day already🤷🏼♀️🤦🏼♀️🤷🏼♀️
Good lordy was this fun. .do it again and again!
Love the story. I remember the 90s and wish I would’ve done the same several times… lol!
Also PLEASE on the heavy metal workout. I will totally stay for it. 😄
I do yoga workout and exercise so that I can do great amazing and awesome at High School College and Work
Fantastic workout and great music. Thanks Chris! Would love a Slipknot workout !!! 🤘😍
Great workout. Thanks so much. I would workout with you to Disturbed and System of a Down. 🤘🤘🤘
I haven't made the time to comment, but your workouts are the best and I so enjoy your creativity.
So glad got to join you LIVE for this one ! I am " READY to ROCK" !
YOU ARE AMAZING! Where have you been? Never had so much fun working out. Thank you and give the pups a big hug for me. Just love seeing them work out with you. I have 3 to 5 usually in my background. Unless I’m on the floor… apparently that is the time to get mommy.
Yay, old school rock and roll
👍👍👍👍👍👍👍Very amusing workout!!!! Thanks!!!!!!!!!!!!
Getting it done today! Feeling fine, so ready for the day..
Loving the Energy!
Thanks Chris!!
Phewwww. That was some good Ole Rock!!❤❤. Loved loved this. Thank u, Chris for this Amazing cardio workout!!❤
Definitely a rocking workout 🎉😘