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23 Comments
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Does he really have to demonstrate this without a top on??
I'm in the UK and my bag is 20kg I didn't notice this video was in LB and I'm wondering why it's so heavy for a first timer. π Turns out I'm starting with around 44LB doh.
Goruck Sandbags 2.0 don't leak.
I got a 25kg 1 here in Ireland I think that's 50lbs I use it for bent over rows 20 reps then 15 reps bench press
I've messed up, I'm 54 not been to the gym in over 30 years but my cardiologist suggested I get some exercise, so I purchased one of these bags, it's 30lb, I cam pick it up quite easy but I think it's going to be to heavy to work out with.
Do these exercises burn fat
The suitcase manoeuvre..ππ»π probably the worst thing for you?
Ever since the pandemic I've gone off gyms. I live 2 min walk from a park. I will purchase a sandbag from Amazon and do training on the field there.
How much reps do you have to do thanks
Sand bags are great for combat sports training. They more closely resemble the shifting weight of the human body. The body is not static weight like dumbbells. Hope it helps.
I do lunges with them
Thanks for this – I might need to buy a lighter one than what I've already got for the overhead press (Thanks Aldi for only having the 20kg bags!) but this is really helpful for fitting in weights on days where the gym's fully booked.
bought one this afternoon, looking forward to using it.
I got a 50lbs weight bag at a discount department store – never worked out in my life so it's pretty difficult to do more than 15 reps of anything but it's already great fun
Come on, coach. The whole point of training with a sandbag is that the weight shifts. You have these way too full.
Hope you read my comment but mind explaining the purpose for that last exercise? Is it for grip strength? Also how long we hold for?
Donβt see the point of this guy having his shirt off, also not explaining which muscle groups the exercises target.
I'm trying out sandbag workouts for the first time. How many sets/reps should a beginner do (or is it based on history, build, etc.)?
This video is almost 3 years old, so it's not a criticism, but outfits like 'Brute Force' has 'bags-within-bags' to mitigate the leaking sand mess. And the inside bags aren't quite filled all the way, so you still have some 'shifting' inside…..with the sand shifting AND the inside bags shifting a little. Those are great basic movements you showed. Kudos.
Serious question.
Why use a sandbag for these lifts instead of a bar?
Awesome
Superb video. Thank you.