Previous ArticleThe Only 10 Exercises Men Need to Bulk Up
Next Article AB WHEEL WORKOUT FOR BEGINNERS
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
23 Comments
Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: http://www.SeniorFitnessWithMeredith.com Thank You! – Meredith
Is breathing important as to when to breathe in and out.
That was a brilliant exercise. Thank you very much.
Great exercise ,thanks so much .👌🙏🦋
I'm new to band exercises and found your sessions helpful. Thanks
Outstanding work with the therapy bands, I use to use the bands to pump up doing competition, NPC.
I became a SARescue and would swim for hours. I equated bands with swimming.
I have added
I too encourage ppl to be realistic with training and have pointed ppl in your direction.
I found I could double the bands and even do dynamic tension hold as you executed you range of motion.
Good job
can we buy this video
I'm 48 but have health issues that keep me from doing a lot of strenuous workouts. I find with these I can go slower or harder with them for how I am feeling physically that day and I still swear and burn calories.
I m so happy this work out nice and gentle i do every othter day no problem
I'm late to the game, but watched because this looped in my YouTube feeds. Exercises are great, but are you sitting because helpful for those unable to withstand standing while performing routine? I get the inner/outer work is best sitting, but the others could work while standing, right? We sit enough; why add more sitting?🤔👍
Perfect workout for me! My heart rate got up there, and I love these shorter workouts. I find I get sort of bored with long workouts, I’m not a very physical person. I managed to do a 23 minute walk, an 11 minute video earlier, and finished off my day with this video which was about 14 minutes of exercise, just right.
Thank you for making exercise more doable for us seniors.
QUESTION: How often should you do these strength training exercises? Every day – every other day?
Wonderful ! I have Sacroiliitis hence have bilateral sciatica and also can't control my lower body well while walking and fall easily.If you can make a video for patients like me.
Please help me it is not available on Amazon in India how I am able to purchase
I am recovering from a stroke and my physical therapist started with me using the resistance bands to strengthen my body. I needed to learn to walk all over again and the exercises really worked. When I was released from the hospital, I found Meredith's exercises and doing these really helped out a lot. THANK YOU SO MUCH MEREDITH!! Now I am using the beans for a full body workout. I never realized that using the bands were so effective! 🦾
I did it 😂
Прекрасный, великолепный комплекс! Вроде бы и не сложный, но в конце мокрая вся. Ни одного упражнения не не пропустила. Не жалею, что на Озоне выписала такую ленту. Словом, польза огромная. Спасибо авторам ролика.
Very useful for joint pain, thank you for this video
Everyone, before you begin, check your bands for cracks or tears. I got a painful snap and red mark when mine broke during the workout.
Sure need this. Thank you. and you are very pleasant and informative. Cya on Tues & Thursdays for sure. Who knows I just may add you to my morning stretch routine. daily.
WOW… I am sooo impressed, best workout (senior or otherwise) that I have found – easy to follow, very clear what to do, and exactly the right amount of work for us seniors with some limited energy and capabilities. Made me feel like I finally have found a teacher/trainer I can stick with!!
Wow. Effective. Thank you AGAIN!
thank you