Everything You Need To Know In This Fitness Journey. Now its time to achieve your fitness goal without any doubt.
Everything You Need To Know In This Fitness Journey. Now its time to achieve your fitness goal without any doubt.
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27 Comments
Master na 7pm pre-workout edukuren
8pm workout poduren
9pm post workout edukuren eppadi pannalama
Master pails problem pathi solunga master bodybuilng connectivity for hemaroid master?
Brother lean body ku eththna set podanum evlo rep rang podanum and evlo weight podanum please reply brother.
Hi! Push day anaiku chest shoulder and tricep workout mudichu veetuku poita tricep da pump mattum tha feel aaguthu chest da pump eh illa so food consume panna chest ah vida tricep ku tha kooda nutrition poguma plz sunday com la solluga! Thank you from Sri Lanka
Hi Anna blank workout Dailey panalama
Anna en Peru Ram
enakku oru doubt
1. Leg workout mudichittu cardio pannalaama ??
Illa leg pandra annaikku munnadiye cardio pandrathu ok va?
Createin yedutha mudi kottuma master.,
Super Master 👍
7:11😂😂😂😂
Bro bigmusclesnutrition creatine best aa ila muscle blaze creatin best aa entha certain edukkulam plss solluinga bro
Master regular ah chicken sapta mouth la adikadi pun agutu master ethavatu help pannuga master pls
Thank you master now I get clear idea from you, I decide to take whey protein in early morning thank you so much master.
Master ennaku leg knee ligament tear aagi ippo recover aagiten aanalum oru bayam irruku marupadiyum prblm vanthidumo nu joint strengthen panrathuku ethana supplements irruntha sollunga pls master
Master,
Enakku diabetic irukkuradala mass gainer edukka muduyadhu. Carbohydrates adhiham irukkuradala….
So weight gain ku whey protein edukkalama endu pathutu irukken. Nan night la workout panren. Workout mudichitu wandhuthan dinner edukkuren 9 ku pola. Idhu ok a? Whey protein edukkalama endal endha time la edukkalam? Please sollunga
Master creatine loading phase yeduthen maintenance phase start aagi 1 week apram edukala stop panniten. Ippo nan maintenance phase la start pannanuma illa thirumba loading phase la start pannanuma
1. Master rest days la cardio panrathu good or bad konjam detail la explain pannunka
2. Ovvoru muscle group kkum ovvoru exercise panna pothuma (ippa chest la 3 muscle group erukku ovvoru muscle group kkum ovvoru exercise pothuma illa 2 exercise pannanumaa detail aa explain pannunka master ellarukkum useful aa erukkum)
3. Chest, Shoulder, Biceps, Triceps, Forearm, Back, Leg, Abs intha ella muscle group laiyum ethanai important muscle erukku endum athukku enna enna exercise seyyanum endum sollunka please Sunday
Hi master 👋
Ennuda shoulder injury problatuku teervu sonnaduku Thanku master unga answerku na conform 1month follow pannitu ungaluku result solren
மாஸ்டர் …… kirkland சிக்னேச்சர் …..1200 mg fish oil…. நல்ல கம்பெனியா மாஸ்டர் சாப்பிடலாமா …… இதை எந்த டைம்ல சாப்பிட்டால் நல்லது ஒரு நாளைக்கு எத்தனை doss எடுக்கணும் ….pls சொல்லுங்க மாஸ்டர் நான் ஞாயிறு பதிவில் ….
Wonderful explanation thanks much for sharing this master 💪💪👍👍
Master appale cider vinegar thodranthu evlo day edukanum master
Fish oil dabulet eadukurean neeenga Sona matherie Dailey three capsule eadukurean weight loos aaeruku therumpavum fish oil capsules eadukalama ela gonjam cap vitu eadukanuma ela Dailey one capsule pothuma
pls bro ethu mattum slunga pls
bro na 50kg eruken …6month ah gym poetu eruken ipo yanaku 65kg akanum so na mass gainer yadukalam ah or weight gainer yadukalam ah
Master advance workout panurean gonjam fact eruku cardieo core exercises weekly one time panurean weekly two time three time panalama workout munadie reply master
மாஸ்டர் என் வயது 57.வீட்டில் உடற்பயிற்சி செய்து வந்தேன். மழையில் மாடியில் செய்ய முடியவில்லை. ஜிம் போகலாம் இருக்கிறேன். உங்கள் ஐடியா ழூலம் நல்ல ழுன்னேற்றம் இருக்கு.
Hi master romba naala oru davout mg workout panurean but sila neram mg workout pana time ela antha day workouta evening panalama