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23 Comments
1:21 shoulder presses
2:03 Front raises
2:50 Side lateral raises
3:17 Cable upright rows
4:33 Dumble Shrugs
Thank you very much brother for useful tips.
Have a Healthy and wealthy life.
0:56
1:20
2:04
2:51
3:19
4:33
Bhai pehle gutka thuk ke bat kar
Moment
.movement btoo
Thanks sir awesome so great I am proud of you sirππ»ππ»ππ»ππ»
This guy some how looks like manish paul.
And nikhil ji what about rear delts
Nikhil bro you are best instructor
Hello sir
I wanted to know the exact movements of shoulder front raises
Hi Nikhil Sir the same protein ke liye kya Jyada behtar hai diet
Tq so much
Thanks brother
Hey Nikhil! Thanks a lot for this amazing Beginner Workout series. It'll be great if you could also include the correct stretching to be done after each workout! Thanks!
thank u so much….
Har set ke baad weat badhana he ya nahi
Rotator cuffs ki moment tell me
How to do shoulder presses step by step
Hi
Kindly help me to rid of my belly fat as I am doing crunches 30 leg raises 30 and twister 150
Need help to cut it in more faster way
Pls make a vedio on it
Hit like button for Nikhil Nautiyal superb video bro
Bro beginner same workout kitne week Tak karna chahiye
Plz batao na bhai