Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only arm andupper body workout is perfect for …
Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only arm andupper body workout is perfect for …
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21 Comments
Train with Me & More workouts like this available on my app ❤ https://my.playbookapp.io/caitie-june
Cant thank you enough
How long is this workout, and do you just get "maintenance" results or can you get more bulked and cut?
lol i needed this. just started doing weights at planet fitness and definitely feeling shy 🙈
guys pls support me too im an athlete and very hard working girl
Definitely worth it❤️
What shoes are these?
Thanks this is a great recommendation. Ive never seen the L form before
bruhh i cant do the last one HELPPP
halfway through and i am DYING
i need a demo on how to do the tricep kickbacks properly
Thank you. This is great 👍🏽
Can someone please let me know!!!! Do you need to do this everyday to see results or like a couple times a week type of thing?
Do any of these reduce breast size
Might sound stupid, but can somebody tell me is it applicable for skinny ppls???
I can never do proper stance tho
Should we have a break between each set or between each exercise and how long should it be?
Wow you’re so beautiful 😮❤❤❤❤
thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!
What I struggle personally is proper form 😅
Can you please share forearm workouts? Thanks