HIS Radio’s Faith and Fitness Expert, Kim Dolan Leto shares how to make healthy easy with these quick tips.
HIS Radio’s Faith and Fitness Expert, Kim Dolan Leto shares how to make healthy easy with these quick tips.
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11 Comments
I love that All years resolution, Phil 4:13 is my life verse! Eat GOD Food love that that's why he created it for so that we can eat it! Love the 5 P's Pause, Pray invite God in Amen we did this growing up, honoring God! Portion sizes is upmost important so true! Prepare is the best! I struggle with preparing and planning. Plan I need help with this and I struggle here! I'm a big skipper if I don't have it planned and prepared! Yes I tired of walking around and around the mtns! I"m worth this! I eat left overs alot! Praise the Lord! <3
This was great. Smart lady! Thank you, for this advice.
We are what we eat. I made some changes. I lost 30 pounds in 6 months and kept most of it off for 2 years. It's not easy, but I do feel better, sleep better, and exercise better when I eat better. Choose whole foods over processed foods. Eat fresh fruit instead of sugary drinks and junk food. Get rid of all of the chips, cookies, ice cream and chocolate in your house. Drink lots of water. Pray, fast. It gets easier, but you have to want it. Nobody can do it for you.
What's the link for that bowl
What do you recommend for someone who is insulin resistant
I love you so much! I cried when I heard you ..this is exactly what I needed to hear!🤗
I read her book on Kindle Fire and it helped me learn to lose weight God's way!!
What a great channel you have, I love your inspirational videos!! I just subscribed!! 🙂 I’m a Christian Dance Fitness instructor, I post routines and full workout playlists to become ALL God has called us to become! Moving and praising God while getting healthy! It will mean the world to me if you visit my channel and if you like what you see subscribe! Also, if you want feel free to leave recommendations of videos you want to see in the future. I would love to have you as part of my community!! God bless you!
I Agree 🙂 Eat GOD made food ◄ Genesis 1:29 ►
Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
What about Grass-Fed Animal Fats and raw milk and raw grass fed cheese?
Amen SIS!