Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good …
Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good …
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20 Comments
From today I am going to do it everynight before I sleep let's see what changes it can make without any strict diet .
Current weight -60kg
Day 1 โ
Today is my 1st night for this let's see how it works on my tummy
Wow this is amazing ๐คฉ ๐ฅ
How many days do we have to do it
Going to do this workout for 2 weeks
Age – 22
Height – 140cm
Weight – 56kg
Day 1 โ๏ธ
Day 2 โ๏ธ
Day 3 โ๏ธ
Day 4 โ๏ธ
Day 5 โ๏ธ
Day 6 โ๏ธ
Day 7 โ๏ธ
Day 8 โ๏ธ
Day 9 โ๏ธ
Day 10 โ๏ธ
Day 11 โ๏ธ
Day 12 โ๏ธ
Itโs easy but the leg hugs hurt soo badd
Back again
Easiest exercise for me at the moment
Day 1 completed,feeling good
Thanks dear that really helps
Even more motivated me to exercise.๐๐๐๐๐
๐ฅจ๐ฅ๐ง๐๐๐ฅฉ๐ฅ๐๐๐๐ญ๐ฅช๐ฎ๐ฏ๐ฅ๐ฅ๐ณ๐ฅ๐ฒ๐ฅฃ๐ฅ๐ฟ๐ฅซ๐ฑ๐๐๐๐๐๐๐ ๐ข๐ฃ๐ค๐ฅ๐ก๐ฅ๐ฅ ๐ฅก๐ฆ๐ฆ๐ฆ๐ฆ๐ง๐จ๐ฉ๐ช๐๐ฐ๐ฅง๐ซ๐ฌ๐ญ๐ฎ๐ฏ๐ผ๐ฅโ๐ต๐ถ๐ป๐บ๐น๐ธ๐ท๐พ๐ด๐ฝ๏ธ๐ฅข๐ฅค๐ฅ๐ฅ๐บ๐ฅ๐ช๐๐ฅ๐ฅ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐งฃ๐งฃ๐งฃ๐งฃ๐งฃ๐๐๐๐๐๐๐๐๐๐๐๐๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ก๐ก๐ก๐ก๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐
เธเธธเธโเธฃเธนเนเธเธฑเธโเธเธตโ๐เธชเธงเธฑเธชเธเธตโเธเธญเธเนเธเนเธฒโเธเธฃเธฑเธโเธเธกโเธเนโเธเธฐโเนเธเนเธโเธเธโเธเธฅเธโเธเธทเธญโเธเธฑเธโ
Omg Ty I weight 178 now Iโm down to 172.8 imma do this every day and everytime I try harder the more I feel the burn it feels good to workout and probably when school comes maybe my goal would be reached but imma still try if I donโt reach the body I wanted ๐ but besides that this is a good but exhausting workout what I donโt like about this workout is how long the exercises is and how it repeats but ye ๐
The calories are right?
Omg completed 1day letโs go ๐๐
๐
Day 2 completed ๐
Day 3 completed ๐
Can we do this exercise after food can anyone tell me please๐๐๐๐
Thank you so much thank you very much robo
does this actually work how many days weeks does this take for results?
From 87kg down to 82.4kg in less than 2 months! I love this channel so much and I will continue to work out with it every day๐โค
I really love how you show the calories in you vids