SITTING CARDIO WORKOUT | CHAIR EXERCISES TO LOSE WEIGHT

It’s hard

I really liked this. Can I make a couple of points though? A lot of people who do chair exercises won't be able to do the lifting knees one and the bum off the chair one. This wouldn't be such a problem if it weren't for 2nd thought that as the exercises are repeated they are going to get boring pretty quickly. And the ones that can't do the 2 exercises are actually missing out on 6 lots of reps. I'm experienced enough to be able to add my own in, but lots of people won't be. Other than that loved it and did get my heart rate up. Great periods like the right length too. Thank you

First time great workout
Will do again

Kindly let me know how can I contribute an amount to your efforts for fitness for persons like me.

Amazing chair workout. Thx

Oh my goodness I thought this was gonna be easy. LMAO this was indeed a work out.

is this also for belly fat?

How about some excersing to gain muscles. Thanks or how could I gain some muscles?

Thank you so much🙏❤

Superb..

Thanks mam aap bahut achcha batati hai 👌 aapke liye ❤️❤️

👍😊😍

Super merci bisous du Luxembourg

❤❤❤❤Mexicooo!!

Ich liebe deine Videos LG aus 🇩🇪

Love this. Thanks for sharing.

Thanks 👍♥️💯😊

😍😍