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22 Comments
Great video guys, how many times per week should I do this cardio workout? I'm doing the workout plan you recommended (6 times a week, push/pull/leg split) and I wonder on which days to implement the cardio because I got a lil bit fat during this winter.
Doing this exercises I got 4 PAC abs
What app do you use to log your workouts?
Hero !
Do I need to pay taxes to import your rings to my country( india) or the shipping covers everything?
Hey ik ben net begonnen met het trainen van mijn lichaam en ben net 17. Hebben jullie een advies hoe ik kan beginnen met calisthenics ik doe al elke dag 70 push ups en wil meer weten over calisthenics en hoe ik meer resultaat behaal
It’s the perfect combo and cardio 🔥🔥🔥🔥
Great workout!
Hello sir, can i do this routine every day for lose fats or not pls ?
Best way to learn the push up really fast??
CARDIO & ABS WORKOUT:
“r” = reps
1:00 CARDIO: Jumping Jacks x 20r
1:48 ABS: Crunch x 20r
3:04 CARDIO: Feet Taps x 40r
3:58 ABS: Twisters x 20r
4:52 CARDIO: High Knees x 40r
5:46 ABS: Knee Raise w/ elevation x 20r
7:07 CARDIO: Mountain Climbers x 40r
8:19 ABS: Scissors x 40r
REST: 30 seconds between exercises/cycles
Repeat 3 total times
Enjoy the workout 😊
Great workout routine!, greetings from México.
💣💣💣
🔝🔝🔝🔝
Nice Video thank you ^_^
zmnbc
vyn.fyi
Pretty please
Can you PLEASE SAY HAPPY BIRTHDAY to my friend Stian
How do you feel about incorporating lower back / core exercises like the long lever plank, that exercises with the word dog in it, etc.
l4hbf
vur.fyi
Hey Guys, this week's video: a brand new Cardio & Abs workout to get yourself shredded during Summer🔥 Let me know if you are going to try this workout with me! Don't forget to tag us on Instagram @calisthenics_family when trying! 💪🏽
Beast