Slim Legs Workout (7 Minutes)
Previous ArticleThe BEST HOME CHEST WORKOUT (NO EQUIPMENT(100% fast results)
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This workout is amazing… my legs are so much slimmer and toned since I started doing this workout months ago 🔥
I definitely found those last exercises the hardest. Lifting the leg side on! Ouch! Damn!!! I did it! Will keep it up too. 😉
I have been doing this for 3 days no breaks and I’m already seeing small changes I didn’t change my diet I just didn’t snack as much
day 1 ✅
I’m ready to get back on track with this and the toned ab workout almost every day for thirty days, logging in-between.
Day 1 – this one was a STRUGGLE compared to the ab workout. I definitely feel like I’ll be sore tomorrow, but I love the high intensity in the short amount of time. This is the only at home workout I’ve done without constantly checking how much was left!
Day 2 – I really hated that.
Update: yeah… that lasted a while💀 I honestly felt really good while doing it for the short span of time but then school happened, and in been VERY sick all week. I’ll pick up again as soon as I feel better!
2023 👋 😊
Hi, does the workout slim my legs or do I get muscles?💓
My brother thought you were cartoon lol
my legs are shaking 😍😤
I’m going to do this twice a day
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Day 26 – ❌
Day 27 – ❌
Day 28 -❌
Day 29 – ❌(was on holiday)
Day 30 -✅✅
honestly this works great i’m going to continue. i definitely think it’s helped and i’ll do measurements later. but i can tell it worked.
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I’ve been doing this 2 times every day for 2 days and it’s my third day today so I’ve done 4 ever. My legs are visibly slimmer I’m not even joking bro
My thighs have always been a sore point with me and I'm keen to see the results of this. I now do this workout, the 7 min tibetan style abs, the one week flat stomach (intense), 8 min arm toning and the indoor walking exercises by Holly and I feel so much better about myself. Sometimes the exercises burn more than others – the one side leg lifts at the end used to really burn, now not so much but I've never gotten any burn from the kicking – has anybody else?
The only one I find hard is the very first one, only because I'm not very coordinated. Btw, been doing these for about a month and see a difference.
I'll start this workout today
Doing this for 2 weeks
I didn’t know the size of my legs before this but I could guess around 60cm and I’ll update how much fat I loose 🙂
Day 1: could feel the burn don’t see results as I’ve obviously just started but hoping for the best
day 1: ✅ i struggled a lot especially on the last few ones so I cut it a little short
day 2: ✅ completed it! it was tricky but I’m glad I did it
day 3: ✅ really felt the burn but can’t see any difference yet
day 4: ❌ i didn’t have time
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
so i stopped doing this workout but it definitely helped! it got me a bigger thigh gap but i might need to start doing this again because i don’t have a big thigh gap anymore
I'm starting this today! (16/12/22)
Both my thighs measure around 57 cm/22.4 inches
I won't be doing any calorie deficits or any other workouts.
Day-1: ✅ It wasn't bad, got difficult at crisis cross crunches but I pulled through somehow lol.
Day-2: ✅ My legs were sore from yesterday and that's why it was really hard today. (crisis cross crunches and inner thigh lift were really difficult for me)
Day-3: ✅ My legs were still sore, pile squats were the hardest today lol. Of-course I haven't seen any differences, but I have felt them. Most of the exercises have gotten a lot better + easier to do.
Day-4: ✅ My legs were not sore while doing the workout today! I was able all of them except crisis cross crunches and right leg inner thigh lift. ( Which is weird because left leg inner thigh list was really easy for me lol)
Day-5: ✅ Today was much easier! I was able to do almost all of them, except criss cross crunches and right leg inner thigh lift lol. I don't feel sore anymore, not before, not after the workout. I think I've lost 0.5 cm too.
Day-6: ✅ Still have an issue with criss cross crunches and right leg inner thigh lift. (Maybe it's because my right leg isn't as flexible as my left leg?) But other than that it was fine.
Day-7: ✅ Had some issues w/crisis cross crunches today, right leg lift is still difficult for me. Haven't lost any fat yet, but I'll keep going, I want to incorporate working out as a daily habit.
Day-8: ✅ For the first time, crisis cross crunches were easy! And yeah the right leg lift is still a problem. I've been feeling much stronger lately, absolutely no soreness + I've gotten much more flexible!
Day-9: ✅ As expected, I was able to do all of them perfectly except the right leg lift ahhh.
Day-10: ✅ All of them were easy, except, you guessed it, right leg lift lol. (At this point I'll stop updating ab the right lift, I'll only mention it when I'm able to do it lol)
Day-11: ❌ Didn't get time
Day-12: ✅ As I didn't do it yesterday, I'll do the workout twice. Just got done with my first set.
Done with the second set. It wasn't bad tbh, doing two sets for 7 mins I mean, I was able to them pretty well… (No improvements on the right lift lol)
Day-13: ❌ Didn't get time
Day-14: ❌ Didn't get time
Day-15: ✅ As I didn't do it yesterday and the day before, I'll do it thrice. Just got done with the first set. (Didn't do the other 2 sets, will do them some other day.
Day-16: ✅ Did today's workout. Didn't get the time for the other 2. Will do them tomorrow. The workout has gotten really easy. (except the right leg lift agh)
Day-17: ✅ Did today's sets. I'll do the other 2 soon.
To answer your Q, Holly, the last leg exercise is difficult for me.
0:28 front kick and sidekicks
1:26 pile squat
2:25 pile pulses
3:24 side lunges front kick
4:23 criss cross crunches
5:20 – –
1st wc 27th nov 4 17 pm
2nd WC dec 4th 4 51 pm
3rd WC 11th Dec 3 19 pm
This was the fastest 7 minutes of my life😍