Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake …
Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake …
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20 Comments
Have been sick for a week and haven't worked out since, I've been feeling a little bit better today and wanted to get back on track, this was perfect thank you !
Great slower paced workout. Also worked for me with ankle brace carefully exercising. Also great for feeling low energy or after injury recovery too.
i appreciate the lofi music! it matched the energy of the workout really well 🙂 thank you
its hard and it hurts but ik its worth the pain, Thank You 😇
Perfect!!!!
Still got some sweat going, thanks!
My first body workout ever, enjoyed it and suffered in a same time xd
Gosh, maddie I love u, this was a perfect work out for when we are feeling low but still do our work out♥
This is a good recovery workout. I've been sick for a week and wanted a slow re-entry. This was perfect. I'll probably do it and other slow workouts for a few more days as my strength returns.
love this one !
Really loved this one!!
Love this workout! Perfect to squeeze in on a busy day, or if you are not feeling very motivated to work out. Just the right amount of intensity 😊
Nice workout❤
Can I do thiese workouts when I have a backpain?
Love this workout – perfect for tired days when you still want to do something good for your body!
My favorite! Would love more workouts that is slow paced🙏
Good workout paired out with great explanation
I have a small space with pitched ceilings and this was perfect to avoid hitting my arms/legs into anything but still get a good workout in at home. Thanks!
So so so so good! Got me sweating! 😅👌🏾
I never sweated but I definitely felt a bit tired and my energy is going up and this helps a lot cuz I have lower back pain