SMALLER WAIST and ROUND BUM in 14 Days | Free Home Workout Guide
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Thank you, Lilly. Your videos help me enjoy my life and love myself more <3
This is like a copy of someone else’s exercises I have on a cd years ago
day 1: ✅
Does this workout also burn belly and back fat ?
Doing this for 2weeks im 14 year old 5'5 and 53kg please motivate me
Day 1: ✅ i did it, well it was kinda difficult but did it just with few breaks on the very end of the workout
1. Gün ➕
Day 1: ✅ it was hard and I could definitely feel the burn but I felt really good after!
Day 2: ✅ harder and I wanted to give up already😭 that’s how weak I am fr but I did it
Day 3: ✅ I was on the phone with my friend so it wasn’t that bad
Day 4: ✅ my arms started to hurt more and I was really tired because it was late but pushed through it lol
Day 5: ❌ sick
Day 5: ❌ sick
Day 5: ✅ back on track! It got easier when I thought about something else but it hurt my arms a little. I can see my hips are rounder and my arms are stronger too!
Day 6: ❌ I was way to tired
Day 6: ✅ done!
Day 7: ✅ 1 week done! My mom noticed my waist was smaller!!
Day 8: ✅ done!
lo voy a estar haciendo, escribo aca mi progreso.
(aclaro, ademas estoy haciendo uno de 5 min para la cintura)
antes de arrancar: cintura= 70 caderas= 90
dia 1: hecho, muy divertido, la verdad la pase muy bien
dia 7: descanso
I have trouble doing the first and last exercise cause i have weak hands. How can i substitute or alter the exercises?
I absolutely love your workouts! I appreciate your instruction including modifications when needed, and the music without curse words. I am 59 years old, and I can do most everything. I feel and see it working and it's free, which are the best. Thank you!
OK… so, this is my first time doing something like this. Just yesterday i did another of her owrkouts and almost died!
I'm gonna stick to this one for the coming 13 days. I'll update as I progress.
Hope someone here helps me keep on track 💖
Day 1: Felt great
Day 2: made it again 🙂
I have done 7 days! I forgot to measure the day I started, but I did three days ago.
Waist was 74, and now 71!
i update the comment every day!
day 1: ✅
Deadass this workout almost made me have an orgasm HELP 😭😭
For any other coffee nerd guys or girls out there, in my panic to find a weight or water bottle I frantically grabbed my (clean) Moka pot off my stove. Worked, more or less XD
Needed this 🙏 my outer booty is just non existent haven’t been doing anything physical in over three years other than seggsy time and the occasional massive walk now after bubs I want to feel good again and girl you supplied ! ❤️🙏✨
This has nothing to do with waist workouts though
Great for the bum and legs but didnt feel the burn in my abs
I’ve done this workout continuously for around 4 weeks and I can really notice a huge change. My hip dips are way less noticeable and my hips are nice and round! Love this workout! Will continue to do it but combine it with another video on “lifting”. ❤️
Day 1: ✅
think this will work for a male that wants to get a more feminine look O.o
Soo crazy that I kept thinking maybe I should do a Jane Fonda workout before I stumbled upon this and absolutely loved it!!! Taken so much inspo from the Fonda the absolute fitness queen and made it something totally accessible 😍😍😍
Does it lift your butt and Not just get it bigger?
i feel not tired at all during glutes bridges stuffs am i doing it wrong?? to be clear ive been doing superrr light glutes exercise almost everyday like squats and bridges
Day 1 waist: 29.5 inches
Day 5 waist: 28.5 inches / weight 62.1kg
Day 11 waist: 28 inches / weight: 61.6kg
– I used resistance bands and 5kg weights for this workout
– Around day 7 I also started doing Lilly's 'lose fat in 7 days (belly, waist, abs)'
– I also do a 30 minute workout daily on top of these
– Cut out all bread, sugar, dairy, and I do intermittent fasting
This is the first workout ever that make my butt burns
trying to look good for my shenhe cosplay and summer
goal: 20 inch or 24
im so sore it burns
day 1: waist smaller
she's so motivating!
day 2: its easier and its so inspiring i love her
Burns like hell
Can skinny girls do this exercise????
Love you! Thank you for your videos. I appreciate your upbeat energy and like the most of your workouts do not repeat rounds. It's almost always something different the whole 10 mins
This might just be the perfect workout. Lol.