Tuesday, March 28
    1 Month Vegan Challenge
    Home Workout

    SMALLER WAIST and ROUND BUM in 14 Days | Free Home Workout Guide

    Updated:38 Comments



    Get a smaller waist and round bum in 14 days with this free home workout guide. I will show you how to get a small waist and big …

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    38 Comments

    6. Ash Brigita on

      Doing this for 2weeks im 14 year old 5'5 and 53kg please motivate me
      Day 1: ✅ i did it, well it was kinda difficult but did it just with few breaks on the very end of the workout

      Reply
    8. Clara on

      Day 1: ✅ it was hard and I could definitely feel the burn but I felt really good after!

      Day 2: ✅ harder and I wanted to give up already😭 that’s how weak I am fr but I did it

      Day 3: ✅ I was on the phone with my friend so it wasn’t that bad

      Day 4: ✅ my arms started to hurt more and I was really tired because it was late but pushed through it lol

      Day 5: ❌ sick

      Day 5: ❌ sick

      Day 5: ✅ back on track! It got easier when I thought about something else but it hurt my arms a little. I can see my hips are rounder and my arms are stronger too!

      Day 6: ❌ I was way to tired

      Day 6: ✅ done!

      Day 7: ✅ 1 week done! My mom noticed my waist was smaller!!

      Day 8: ✅ done!

      Day 9:

      Day 10:

      Day 11:

      Day 12:

      Day 13:

      Day 14:

      Reply
    9. Mora Gandolla Polack on

      lo voy a estar haciendo, escribo aca mi progreso.
      (aclaro, ademas estoy haciendo uno de 5 min para la cintura)
      antes de arrancar: cintura= 70 caderas= 90
      dia 1: hecho, muy divertido, la verdad la pase muy bien
      dia 2:
      dia 3:
      dia 4:
      dia 5:
      dia 6:
      dia 7: descanso
      dia 8:
      dia 9:
      dia 10:
      dia 11:
      dia 12:
      dia 13:
      dia 14:

      Reply
    14. Therese Albright on

      I absolutely love your workouts! I appreciate your instruction including modifications when needed, and the music without curse words. I am 59 years old, and I can do most everything. I feel and see it working and it's free, which are the best. Thank you!

      Reply
    15. Pabla Gonzalez on

      OK… so, this is my first time doing something like this. Just yesterday i did another of her owrkouts and almost died!
      I'm gonna stick to this one for the coming 13 days. I'll update as I progress.
      Hope someone here helps me keep on track 💖
      Day 1: Felt great
      Day 2: made it again 🙂

      Reply
    20. Tahlia Hartog on

      Needed this 🙏 my outer booty is just non existent haven’t been doing anything physical in over three years other than seggsy time and the occasional massive walk now after bubs I want to feel good again and girl you supplied ! ❤️🙏✨

      Reply
    24. Елена Филипоска on

      I’ve done this workout continuously for around 4 weeks and I can really notice a huge change. My hip dips are way less noticeable and my hips are nice and round! Love this workout! Will continue to do it but combine it with another video on “lifting”. ❤️

      Reply
    27. Yeliz Selvi on

      Soo crazy that I kept thinking maybe I should do a Jane Fonda workout before I stumbled upon this and absolutely loved it!!! Taken so much inspo from the Fonda the absolute fitness queen and made it something totally accessible 😍😍😍

      Reply
    29. Als on

      i feel not tired at all during glutes bridges stuffs am i doing it wrong?? to be clear ive been doing superrr light glutes exercise almost everyday like squats and bridges

      Reply
    30. Trish Laughalot on

      Day 1 waist: 29.5 inches
      Day 5 waist: 28.5 inches / weight 62.1kg
      Day 11 waist: 28 inches / weight: 61.6kg

      Here's how:
      – I used resistance bands and 5kg weights for this workout
      – Around day 7 I also started doing Lilly's 'lose fat in 7 days (belly, waist, abs)'
      – I also do a 30 minute workout daily on top of these
      – Cut out all bread, sugar, dairy, and I do intermittent fasting

      Reply

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