Wednesday, September 27
    1 Month Vegan Challenge
    Workout For Women

    Smaller Waist & Bigger Booty In 2 Weeks! *At Home Workout*

    40 Comments



    What’s good, Doll Gang?! Today I am putting myself and you guys on a two week fitness challenge! Let’s get summer ready!

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    4. Fehroh on

      Update! EDIT:
      I have done 6 weeks in total!
      Kept my diet to below 1500cal, mostly at around 1000cal per day. Keeping it high protein to increase metabolism!
      I now have all of the equipment I need for the workout so I do the whole thing without modifying it, plus walking more.

      STATS:
      5'10". Went from 186lbs > 170lbs.
      32 1/2" waist > 30 1/2"
      47" hips > 45 1/2"
      40" bust > 39"
      The workout works, just don't expect magic in a short time! I'm going to keep doing this until I reach my weight goal of around 160lbs! I am just losing fat everywhere around my body which is why my bum got smaller c:
      Thanks for the video, Kayla!

      Reply
    6. Lindeicy Pérez on

      I'm not sure but ,if anyone else is searching for exercise to make buttocks bigger try Dalz Amazing Bum Discovery (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got cool success with it.

      Reply
    13. Riley Forloine on

      -push ups (15)
      -1 min plank
      -hip dips (pulses on 10-15 reps)
      -full body crunch (10-15)
      -bicycle (1 min)
      -add crunches to bicycle
      -plank + alternating knees to arms
      -if tired do imaginary jump ropes for 1-2 min
      -elbow to elbow push ups (15)
      -plank whil putting knees to sane elbow (15)
      -stretch
      -donkey kick (10 on each leg)
      -straightened donkey kicks (10 each leg)
      -fire hydrants (15 each leg)
      -extend leg and go side to side (10 each leg)
      -hip raises with weight and resistance band (15)
      -squats with weights (15)
      -swing jumps (15)
      -bouncing lunges (15 each leg)
      -step out squats (with resistance band) (15)
      -walking squats (15)
      -jumping squats (15)

      Reply
    19. Alexis Rodriquez on

      Great routine!! As the rest of the comments are saying, heavier weights= more booty gains 🙌🏽🙌🏽🙌🏽 Also, try to watch your form when doing the lunges and the squats. Your knee is coming too far out and I don’t want you to pull a muscle

      Reply
    20. hi hi on

      This isn't likely to work… For "the gains", you need to be in a caloric surplus. To slim down, you need to be in a caloric deficit. You're either going to slim down your waist and butt at the same time or grow them both at the same time. Try working out your butt one day while being in a caloric surplus. The next day, work out your abs while in a caloric deficit. You don't want to give your abs any extra calories that would make them grow bigger.

      Reply

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