Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show …
Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show …
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27 Comments
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How does the dog know which camera to look at😳🥺
Im gonna be doing this for a while (im not sure how long), combined with her love handles one after 20 minutes of hiit. Im also gonna be trying to eat healthy (1200-1500 cal. per day). I'll try to update my progress
The last one is awkward Hahah glad I’m alone when doing workout😁🤣
day 1 ✅️
Day 1: I did all the workouts except the last one I stopped in the last 10 seconds bc I could do any more but I feel good about myself and I will continue to do this
Day 2: I managed to do all the workouts but I took a minute break after doing half of the workouts bc I couldn’t go any longer but all the workouts were easier for me today and my stomach and glutes burn
Day 3: Day 1-2 were definitely the hardest bc today was surprisingly easier and I took no breaks
Day 4: ❌
Day 5: ❌
Day 6: ✅ surprised it wasn’t too hard
i'm challenging myself to do this workout every day that i'm able to from now until the end of january 2023. i'm also doing her buttlift in 14 days workout alongside this because i really want a slightly more curvy body shape than i have now.
i'll update this if i remember to, lmao
starting measurements (post-workout)
hips: 77 cm
waist: 65 cm
28-12: omg it's not just my abs and waist that are in pain but my arms and neck tooooo girl send help
29-12: it's the middle of the night i'm falling asleep on this yoga mat goodnight
Alright, so, I'm a man, and I'm doing this #2.
Day 1 – ✅
Day 2 – ✅
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Day 8 –
Day 9 –
Day 10 –
Day 11 –
Day 12 –
Day 13 –
Day 14 –
The Result
Day 1 ✅ please remind me to keep going! This was kinda easy but my neck is literally going to give up
day 1✅
Very enjoyable workout💃🥳👏 Thank you Lili
Day1 is Completed 🥳😎💪
Parfait super exercice merci merci merci
Lilly!! This was brutal girl omggg! Ima keep on doing it though.
Day 1: I am literally dying 😭😭😭😭
I Don't think I can continue because my Lower body especially my legs are very sore i cant even bend down on them bcs it hurts, I will update when I can
I am 51kg and I want to drop my waist 24 cm and my hip 32cm how can I do it? I eat junk food once a month, spicy food once a week
Hey Lilly I am also doing it too it works on my waist thanks
I did this and another tiny waist workout of lilly for only one week and I already see a little difference
So y'all I was naturally born with a skinny tummy but I always thougt it was fat but when i did this my routine was 0:52 2:05 2:45 3:56 5:15 12:28 but I also do jumping jacks,sit ups, and running in place remember I do 30 of these each everytime after I eat a meal and I only drink water ice water but jogging around the block 3 times a day for 3 weeks should work, or taking 1 hour walks a day you should see a major difference or sleeping if you sleep 8-9 hours you can see yourself waking up a bit thinner, or drinking 2 cups of ice water before you eat makes you full faster.
This workout WORKS. I've been doing it for almost 3 weeks now and I can definitely see a difference on my waist and I can't even tell I have hip dips, I'm going to do 1 more week of this workout and I'll tell you guys the final results!!!!!❤️❤️
I love you
Done for today
What app is that timer that she has , i cant afford her app subscription but I’ll definitely support her from her YouTube channel . I feel like she’s a best friend I’ve never had
Am following up. Nice one
doing this for two weeks please like so i dont loose my comment/motivation
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DΑΥ 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
Her: We're almost done
Me: great now to do it again because i didn't do it yesterday. 🥲
i’m so excited for results! i’m going to do this till i’m happy with my body.
day 1: holy shit im sweaty. it was a real burn but omg it was beginner friendly imo
day 2: i didn’t want to do this AT ALL. i took a lot of breaks and just scrolled on my phone but i did it nonetheless
day 3: i did half then decided to skip, somewhat rest day
day 4: done.
Hi Lily, I have just started this challenge today and will do it each day. It was tough as my shoulders are not strong enough to hold the plank but I am going to just do it and see results. Thank you. Emma from Singapore.