In this video, Martin Rios is going to talk about sprinting and cardio and if sprinting is the best form of cardio. Cardio can help you …
In this video, Martin Rios is going to talk about sprinting and cardio and if sprinting is the best form of cardio. Cardio can help you …
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20 Comments
Jogging better
Apparently yelling at the camera is best for weight loss.
Me: feeling proud of a ten minute workout 🙂
I’m starting my fitness journey, and I’m pretty scared! Any advice anyone? 🙂
Except… She's right.
I would rather do 30min of HIIT Sprint train a week than 30min a day walking (which I do at work anyways). Benefit in VO2 max, peak and total power increase and being a hermetic stressor for the whole body is something that walk does not provide in a measurable value
More sometimes is not better.
And don't call people stupid. It really discredits you.
she's not even a bodybuilder
Thank God he didn't mix up the gender😂
Nah walking is for pussies. Real athletes do weights, sprintings and high intensity sports. This time my man is wrong af.
Rare footage of the Rios twins vouching for agreeing with bodybuilders
Your stupid running wont do anything other than help you,you need anotomy and physiology lessons
And your expertise is from what training?
Tf happend to will smith
Sprinting is anerobic while distance running is aerobic
I’m lifter/bodybuilder but I also run. Running is for cardiac health, stamina and endurance. Who’s doing it for fat loss?
Everyone AN EXPERT
This was like the first time ive heard him say something good. Nice man
Wrong
Lol, this tiny soft dude telling people what to do…OKAY
Y’all I do track and a bunch of other running activities and I don’t know all the scientific facts but walking willl not make you lose weight it dosent have nearly enough intensity and you walk almost everyday so it’s not diff to other stuff if you really want to be losing weight you need some intensity and something that can make you push and struggle there is no easy way to losing weight like that it’s mainly diet and hard work
INCORRECT, HITT cardio is superior, Consider this 2016 SIT study, in which Gibala and his co-authors followed two groups of participants for 12 weeks: One group worked out for 10 minutes (including several intervals that added up to one minute), and the other for 50 minutes (at a continuous pace).
The most remarkable finding in the study was that the two groups of exercisers saw the same improvement in their oxygen uptake, despite their varying time commitments.
In a 2014 study, Gibala and his fellow researchers got a group of overweight and obese sedentary adults to do three workouts per week, for a total of 30 minutes of exercise. Each workout included three 20-second intervals of fast pedaling on an exercise bike. Even in that short period of time, the study participants saw improvements in their VO2 max.
Reviews of the research have come to similar conclusions: Interval routines lead to greater gains in VO2 max compared with other forms of training in a shorter period of time.
“HIIT is a time-efficient strategy to get the benefits typically associated with longer bouts of traditional cardio,” Gibala told Vox.
fun fact, bodybuilders dont do HITT or SPRINTING,
because , if your training correctly, low glucose
levels might start burning muscle for fuel instead.
Sprinting is good but not in gym. Why drive to the gym just to walk?