Build a stronger, leaner, you with this combination strength & cardio workout that will help you slash calories with out having to get …
Build a stronger, leaner, you with this combination strength & cardio workout that will help you slash calories with out having to get …
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39 Comments
i hope you all have fun with this one! Let me know what you think in the comments ✌
I like it thank you😊
Awesome and intense and sweaty as always! ❤
👍😄🙏
Superb workout with a lot of heavy leg work and great combos, Penny 💪🏻💪🏻🤩🤩 we are really sweating here 😅 and a classic Penny finisher to finish us off 🤣🤣💪🏻 Thank you so much for another great workout 🙏❤️ you are a creative genius 🥰🤩 👯♀️👯♀️
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Super workout😊
Adoro adoro adoro estes treinos
Feitinho. Obrigada e boa semana 💪
Great standing workout!!
Dear Penny that was a super exhausting , super sweaty and fun workout. This is one of my favourite workouts of yours. Thank you 🫶🫶🫶💪🏻💪🏻💪🏻🔥🔥🔥
Short & sweet one! Great format! Really enjoyed this one! The timer just flew by! 😅
Wow, that was awesome! Love that the timer colours match your outfit ~ and mine too. ☹️👯♀️💪🇨🇦♥️
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👯♂️ 😊
How can you concentrate such effort in 30 minutes!! It was absolutely smashing 👯 Loved this format – Thank you, Penny!
Did this workout yesterday on my lunch and I loved it… great format and I looooove full body workouts! I will confess that I kind of wish the break was 20 seconds instead of 15! I found that about four times I needed those few extra seconds and I was good! I didn’t stop though! I really, really liked the format and it’s a good format for a 45 minute workout too! Great job!
whenever i do your last workout , i'm saying this the best i should do this more and then you upload another great one 🙂
Absolutely loved this sweaty high energy morning workout – enjoyed the moves and worked up a great sweat. With two sets and cardio combo.
LOVED THAT – LOVE YOU, LOVE YOUR WORK. THANK YOU FOR EVERYTHING #ALLCAPS xxxx
Short and sweet with a big bite 🥵 ✅
Hey Penny – I love your workouts – and I'm an old lady (69). Unfortunately, after a lifetime of working out, my knees are getting janky (the technical term), so I greatly appreciate your knee friendly videos and would love to see more!
I love your workouts! I hate to be this person, but could we get some more AMRAP workouts? Thanks to you I discovered them, and now I am in love with them. I would love to see more because they are very hard to find.
Oh my gosh I loved that format!!! Quick sweaty burn!! Challenging and 30 minutes flew by 💪🏼🥰
Yay! Great workout Penny! 🙏❤🙌
😊😊
Incredible!! Thank you 🤩💥❤🔥
Fantastic feel good workout..Thank you penny for making my start of the weekend ..Yes would love more of superset with a dash of cardio 😊😊
Find this more challenging 😂,,,I finished ,my soul left me but did it.
Loved it! Great mixture of cardio and strength! 💪
LOVED the workout and your outfit! I especially loved that the timer even matched your outfit.😂 keep them coming like this, Penny!
LOVE ❤. Love this mix of cardio and weights
I am feeling so great after this workout! Thank you , Penny! 👯
Me: "Whoo hoo 30 min!" Also me: "When will it be over?" Don't let the time fool you
on this one! I'm a 🥵 mess! Did love the format! 💪❤️👯♀️
Thank you ❤ I will survive 🎉🎉🎉🇧🇷💪🏻
Great format. Thanks for taking the time to put so many wonderful workouts together.
Great workout, love the supper set 👯♂️
Loved this format! Awesome workout!