This ride is all about the saddle! If you’re a beginner or just got a stationary bike or exercise bike, this 20 minute beginner …
This ride is all about the saddle! If you’re a beginner or just got a stationary bike or exercise bike, this 20 minute beginner …
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49 Comments
What type of indoor bike are you on? A stationary bike, recumbent bike, upright bike, or spin bike? Let me know in the comments!
Very good workout, and explaining, erc. 👍👏 Music is easy too loud though. Often can't even hear yr voice 😧
On a Matrix stationary bike at Planet Fitness. The levels are different. A 7 is super hard.
I only have a stabilizer bike. Will this work because the adjustment is at the back it's different with stationary bike
On a ymca lifecycle, 63 years of age, haven’t been on a bike for most of those years…Have done your routine 3x now!!! Yay and thank you, you’re a great encourager!!
Thanks, this was great!
Sprots spinbike
Hi Kayleigh! Russ from Adelaide Australia here again. Totally love your bike workouts! I'm on a Techno Gym standup bike .Thanks so much for making my bike time fun and challenging. Cheers! Russ
Just bought my bike. Can’t wait to get started.
On my third day and it feels worse! Guess I'm doing it right! 😁😏💫💪
Stationary bike i finish my workout with
Stationary bike !!
I'm on an xterra folding stationary bike. Thanks for these amazing videos. They're totally helping me get into the fitness swing 😄
Indoor stationary seated bike. Logo on side is GP. GoPlus.
Just started your 40 day calendar. Day one and I’m exhausted but definitely pushed myself. I have a Concept2 Bikeerg and, as I’m a beginner I’m using position 1 on the damper as your 5 and going up to 6 as your 10. As I get better (yeah, right) I’ll push those numbers up. Maximum damper setting is 10 but it will be a while before I get to that! Many thanks, most enjoyable despite the music not being to my taste 😉
Thanks so much for this, love it. Where do I find the distance/calories burnt?
Woow 2 days 20 mins im feeling great…
I’m just getting into spinning. This was a great intro and very motivating to continue!
Love this video!! I watch it on repeat since I’m very much a beginner, but I feel myself getting better each workout! I have a stationary bike so I very much appreciate the speed counting to keep me on track. I also love the form reminders… I can FEEL the difference when I’m doing it properly. Love love this vid. Thanks for being inspiring!
Upright
Newbie here first day so happy to have found you.I am on a recumbent bike.Its all I have for now See you tomorrow
I ride a Peloton, not paying $45/mo for something I can get for free on YouTube
Indoor cycle. Second workout with you
Thanks, Kaleigh 💪💪💪💪🚴🚴🚴🚴
Amazing, I’ll get one soon 💪💪💪💪🚴🚴🚴🚴
Great workout -stationary bike
Kayleigh have a living strong s series spinner bike but need a livestrong s-series Cycling Computer™ that has a wireless display to provide feedback for time, distance, calories, RPM, and heart rate can you recommend
I ride a stationary Sunny Bike. It has a small computer that tracks rpm, pulse, distance, speed, etc.
I have been cycling with you for about a week now. I am now a new subscriber of yours and I'm excited for this new journey in my life. It's been about a year since I last was pretty active, due to having my daughter. Anyway,I hope you have a goodnight and I look forward to working out with you.
First time doing a directed video while riding. Loved it! I’m using a stationary bike
Thanks!
Riding a Yosuda bike.
If just started doing your work outs I love them thank you so much ❤ I do wish I was that dog some days ! I’m on a stationary bike and I’ve done this video several times it does not get easier you just try to do better then last time ! Love the vibes 🎉
I’m on a beach cruiser on the bike path. I love this workout! Thank you
Recumbent bike here! Thanks!
I’m on a Star Trac SPINNER NXT
Love your videos! On a cycling bike. Still new to the whole cycling thing and love following along and your motivation 😊
Just started your videos and I am so thankful for you. I am using a keiser stationary bike that I bought used.
Hi Kaleigh, just found you and your videos today on this dreary Saturday in Ontario Canada! Excited to put my dusty spin bike to work!
Love this video! Have been doing this on my work break and breaking a nice sweat! Is there an estimated amount of calories burned for this 20 minute class?
Stationary bike
Hi kaleigh. Im on a upright bike stationary… 4th day today.. Ive lost 4pounds already… Xxx
Thank you for the encouragement to exercise for 20. Other than walking this is the first time I've worked out in a few years.
I stumbled across your video this morning. I bought an upright stationary bike. I have not been disciplined nor have I had the drive to use it since I purchased it. I got through your video entirely It was a great workout. The only thing the resistance button has a plus in a minus and it slower and it kind of hurts my back to bend all the way over to adjust in each time. So I had to stop to increase and decrease the tension. Other than that it was a great beginner exercise for me. Thank you very much!
Starting my 40 day challenge today on my stationary bike. Woo! 👊🏽
Stationary bike,thanks so much for your work out,you make riding fun.
I have a schwinn IC4 and this was my first time ever. Loved the video.
I couldn’t do 20 minutes on my first time.
Great workout! So happy i came across this video. I was already 20min into my ride when i found this and decided to add it on 😅.
PS. I have a stationary magnetic bike. 🚲